Mark “The Hammer” Coleman’s Team Hammer House has fallen on hard times as of late.  However, Coleman hopes to turn the trend around as he meets another MMA great and fellow UFC Hall of Famer Randy “The Natural” Couture this weekend at UFC 109 Relentless.

Team Hammer House is a MMA team operating out of Columbus, Ohio, focused on amateur wrestling, and made up of mostly former NCAA wrestlers.  The team has cross training deals with notable fighters and camps such as Matt Serra, Pat Miletich, and Xtreme Couture MMA.

The main strengths of Team Hammer House are its wrestling and ground-and-pound.  Coleman is credited with being one of the first American MMA fighters to successfully use the strategy of ground-and-pound, which has earned him the nickname of the “Godfather of Ground-and-Pound.”

Coleman, the founder of Team Hammer House, holds numerous accomplishments in the world of professional MMA.  He is a UFC Hall of Famer, the first ever UFC heavyweight champion, and the winner of the UFC 10 tournament, UFC 11 tournament, and 2000 Pride openweight GP tournament.  Coleman, like many of his teammates at Hammer House, is a former NCAA collegiate wrestler.

Team Hammer House holds a roster with several prominent fighters, including four UFC veterans: two of whom are former UFC champions. The team’s notable fighters include: Mark Coleman, Kevin Randleman, Wes Sims and Branden Lee Hinkle.  Phil Baroni, a UFC, Pride and Strikeforce veteran, is a former member of Team Hammer House.

Former UFC heavyweight champion Kevin Randleman is a senior member of  Team Hammer House. Randleman, a former collegiate wrestler and two time Division I NCAA champion, was defeated by Mike Whitehead via unanimous decision in June of 2009 during his Strikeforce debut at Strikeforce: Lawler vs. Shields.  The fight marked his first fight in over a year due to a shoulder injury, as well as his first fight in America in nearly seven years.  In his most recent fight Randleman was defeated by Stanislav Nedkov via split decision at World Victory Road Presents: Sengoku 11.

Wes Sims, three-fight UFC veteran  and The Ultimate Fighter: Heavyweights cast member, recently fought Bobby Lashley on the main card of Strikeforce: Miami. Sims was stopped in the first round via technical knock out (2:06).

Branden Lee Hinkle, three-fight UFC veteran and NCAA Division II national wrestling champion, was stopped by Chris Tuchscherer in round 4 (4:43) of his most recent fight at SNMMA: Beatdown at Four Bears. Hinkle has lost four of his last five fights after going undefeated in his previous nine matches.

Coleman scored a unanimous decision victory over Stephan Bonner in his last fight at UFC 100 after falling to Mauricio “Shogun” Rua via technical knock out in the third round (4:36) at UFC93.  He is currently training with Team Hammer House in preparation for his match with Randy Couture this Saturday Feb. 6 at the Mandalay Bay Events Center in Las Vegas, NV.

Live pay-per-view coverage of UFC 109 will begin at 10 p.m. EST.

As the MMA world recovers from Strikeforce: Shamrock versus Diaz and gears up for UFC 97, fight fans can be pleased with the fact that they are now spoilt for choice in terms of MMA options. In the post-EliteXC world, the UFC, Strikeforce, Affliction, and the WEC can all put out quality fight cards with quality fighters.

But from the ashes of Pride FC, two newer Japanese promotions are finally bringing the heat back to the Asian MMA scene. Both DREAM and World Victory Road had struggles at the beginning; Japanese MMA isn’t as popular as it was during the Pride heyday, and many of the cards had a “circus freak” feel to them in an effort to garner attention and TV deals. But now both promotions have started to right the ship, and for fans who either have HDNet or don’t mind staying up way into the morning, there’s a treasure trove of significant fights coming up from the Land of The Rising Sun.

Some of the highlights include:

Hatsu Hioki vs Ronnie Mann (World Victory Road Presents: Sengoku 8 – May 2)

With both DREAM and Sengoku currently holding featherweight tournaments, Hioki is the torchbearer for Sengoku’s tourney, as well as the hot favorite. The big and flashy names may most be on DREAM’s side, but Hioki is the man which most MMA publications rank as one of the top five featherweights in the world. With wins over WEC veterans Jeff Curran and Chris Manuel on his resume, Hioki will look to continue his tournament journey with a win over English-Japanese fighter Mann, who brings a 16-1 record with him to Sengoku’s tournament quarterfinals.

Tatsuya Kawajiri vs Gesais Calvancante (DREAM 9 – May 26)

Before the second coming of BJ Penn and the rise of fighters such as Shinya Aoki or Eddie Alvarez, the consensus top lightweight in the world was American Top Team fighter Gesais “JZ” Calvancante. As a middleweight, Calvancante won back-to-back K1 tournaments, and big things were expected from him when he moved to DREAM’s lightweight division. A series of nagging injuries and a decision loss to Aoki halted the JZ hype, and Calvancante will look to get back in the lightweight title picture with a win against Tatsuya “Crusher” Kawajiri.

Former Pride standout Kawajiri, who was denied his desired matchup with Caol Uno when Uno re-signed with the UFC, will look to take out his frustrations on Calvancante and position himself as the next contender to Joachim Hansen’s DREAM lightweight title, as former number one contender Alvarez has signed exclusively with Bellator Fighting Championships.

Jason Miller vs Ronaldo Souza (DREAM 9 – May 26)

Most American fans will now recognize Jason “Mayhem” Miller from his MTV show “Bully Beatdown”, where Miller offers alleged-teenaged bullies money to let professional MMA fighters rough them up on national TV. Miller will have slightly loftier ambitions at DREAM 9, when he faces Ronaldo “Jacare” Souza for DREAM’s newly vacated middleweight title.

Souza, one of the MMA’s finest Jiu-Jitsu fighters, already has a victory over Miller from DREAM’s earlier tournament, but when tourney winner Gegard Mousasi decided to immediately jump to light heavyweight, the door was opened for Miller and Souza to fight a second time, this time with a title on the line.

Best of the Rest:

Former Japanese MMA golden boy Norifumi “Kid” Yamamoto will face Greco-Roman wrestling champ Joe Warren at DREAM 9as part of DREAM’s featherweight tourney. Yamamoto received a bye into the quarterfinals.

Also slated for DREAM 9 is a matchup between former DREAM middleweight champ Gegard Mousasi, who will fight former Pride and UFC fighter Rameau Thierry Sokoudjou at light heavyweight.

At Sengoku 8, reigning Abu Dhabi champion and grappler extraordinaire Alexandre Ribeiro will have his second MMA fight against Team Grabaka fighter Kei Yamamiya. Ribeiro’s first MMA fight was a submission victory over pro wrestler Takashi Sugiura at Sengoku 5.