Posts tagged: MMA

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The Double Leg Takedown

From Ultimate Fighting Competitions to all types wrestling and everything in between, the double leg takedown is one of the mainstays of the Mixed

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The double leg takedown is a really efficient and often used martial arts technique to take an opponent down. The double leg takedown is almost twice as effective as the single leg takedown.

Just like any other move we do in mixed martial arts you must know and practice the proper stance and execution of the double leg takedown. To start off doing a double leg takedown the frst thing cialis 20mg we must viagraonline-4betterlife.com do is fake out our opponent and feign a head attack, all the while you maintain eye contact with your opponent that will keep him from thinking you are going to go for the ground. While you are faking the head attacks or maybe even with some jabs you slowly close the distance between you and your opponent.

The next step is to shoot for the legs. How this is http://howdoescialis-worklast.com/ accomplished is you crouch down into a semi squat position, the reason we do this is so that we can prevent just throwing our upper body against your opponents lower body. While in the crouch position you have your hands out in front of you.Then you step forward and go in for the leg shoot. Make sure when online sildenafil you go in for the leg shoot that lead with your arms and your chest and you must keep your head back. When you shoot your opponents legs be sure you grab him around his thighs. Once

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Video With MMA Champion Josh Koscheck showing us how to do a Double Leg Take Down.

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Georges St Pierre showing us a modified version of a double

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leg takedown.

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Jeff Keaton instructing us on how to set acquistare cialis up for a double leg takedown.

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Chuck online pharmacy in canada cialis Liddell Showcasing how he does a double leg take down.

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Mir Focused on Carwin, but Lesnar rematch is Big Picture

It is no secret that UFC heavyweight champion Brock Lesnar and contender Frank Mir have a bitter relationship, to say the least. However, Mir will have to get through heavyweight powerhouse Shane Carwin (11-0) at UFC 111 before he can enact his dream of regaining the undisputed heavyweight title from Lesnar.

Frank Mir

On Saturday, Mir will have the chance to guarantee himself the next shot at Lesnar with a win over Carwin in a bout, scheduled for five rounds, for the interim heavyweight championship. The fight is scheduled as the co-main event of the evening at the Prudential Center in Newark, N.J.

Fighting out of Las Vegas, Nev., Mir is a former UFC heavyweight and interim heavyweight champion. Mir, a black belt in kenpo karate and Brazilian jiu-jitsu, currently trains with Team Sityodtong in Boston, Massa., under owner and head trainer Mark DellaGrotte. He earned his black belt in BJJ under Ricardo Pires after only five years of training.

Currently holding a professional MMA record of 13-4, Mir is an accomplished grappler and renowned submission artist whose standup has drastically improved with each appearance in the octagon. He is the 2007 NAGA absolute division champion. Of his 13 victories, eight have come by way of submission.

After winning the UFC championship in a match with Tim Sylvia at UFC 48 in 2004, at the age of 25, Mir faced a potentially career ending injury. He was left with a broken femur and torn ligaments in his knee after a motorcycle accident, and was told that he may never walk again, let alone fight. Mir was stripped of his title after 14 months.

In 2006, nearly 2 years later, Mir returned to the octagon. In 2008, Mir shocked the world by submitting rising star Brock Lesnar in the first round at UFC 81, in a match in which he was clearly outsized and not favored to win.

Mir vs. Lesnar I - UFC 81

After running through Antonio Rodrigo Nogueira for the interim heavyweight championship at UFC 92, Mir faced Lesnar in a rematch for the undisputed heavyweight championship in the main event of UFC 100.

Lesnar, a NCAA national champion wrestler, took Mir down with ease in the first round and smothered him, landing effective ground-and-pound. In the second round Mir landed a left elbow followed by a flying knee that rocked Lesnar, but he gave up the takedown in doing so. Lesnar continued to land brutal ground-and-pound from the top position until the match was stopped at 1:48 into the second round via TKO.

In the co-main event of UFC 107, Mir faced off with muay thai and kickboxing ace Cheick Kongo. Mir beat Kongo at his own game, dropping him with a lead left hook less than a minute into the fight. Mir then locked in a guillotine and choked Kongo unconscious, ending the fight at just 1:12 into the first round.

Carwin, a NCAA division II national champion wrestler and boxer with incredible knockout power, presents a huge challenge to Mir. In Carwin’s 11-fight MMA career, he has earned six victories via knockout or TKO and 11 first round stoppages.

With all of his losses coming by way of TKO, Mir is not known for his ability to take a punch, especially while fighting off of his back. Carwin’s wrestling background and powerful punches could prove dangerous to Mir. However, Mir’s submission game will present a threat to Carwin should the fight go to the ground, and Mir is perhaps the more technically sound striker. Mir recently stated that he believes that Carwin is a more dangerous version of Lesnar.

Carwin showed a good chin in his last fight against Gabriel Gonzaga and was able to get off of his back in a matter of seconds. With his 11 career fights lasting just over 12 minutes, it will be difficult for Mir to study Carwin for weaknesses, so he will likely stick to his normal training regimen.

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Live pay-per-view coverage of UFC 111 will begin at 10 p.m. EST

Frank Mir on ESPN – 3/25

Countdown to UFC 111

Gonzaga, Ready for War Against dos Santos

Since his epic knockout of Mirko “Cro Cop” Filipovic, Gabriel “Napao” Gonzaga Nogueira has faced very stiff competition, winning only three of his last six fights, and Junior dos Santos (10-1) will be no exception to this trend come UFC Live: Vera vs. Jones.

Gabriel Gonzaga

On Sunday, Gonzaga, 30, will have the chance to once again put himself atop the heavyweight division with a win over dos Santos in a fight that no one expects to go to a decision. The fight is scheduled as the co-main event of the evening at the 1st Bank Center in Broomfield, Colo.

Gonzaga is a black belt in Brazilian jiu-jitsu under Wander Braga, and holds championships in ADCC, CBJJO, Mundials and World Jiu-Jitsu Championship tournaments. In addition to being an accomplished grappler, Gonzaga is an elite muay thai practitioner: making him a very versatile fighter.

Currently holding a professional MMA record of 11-4, Gonzaga has won five fights by knockout or TKO, and the remaining six by way of submission. He has never had a bout reach a decision in his MMA career.

Born in Rio de Janeiro, Brazil, Gonzaga developed his MMA skills training at the Chute Boxe Academy and Macaco Gold Team. He now trains under Marco Alvan at Team Link in Ludlow, Mass. Formerly Macro Alvan BJJ, Team Link changed its name with the addition of Gonzaga in 2006.

In the co-main event of UFC 96, Shane Carwin (11-0) handed Gonzaga the first knockout defeat of his career. Gonzaga started the fight out strong, landing an overhand right and two right crosses that rocked Carwin, breaking his nose and forcing him to clinch. Gonzaga quickly took down Carwin and landed some ground and pound.

Gonzaga vs. Couture

Carwin got back to his feet in about 20 seconds and quickly landed a jab-cross combo that left Gonzaga out cold at just 1:09 into the first round. The knockout loss, although his first, revealed a weakness in the chin and standup game of Gonzaga. This factor could come into play in his next fight, especially considering that eight of dos Santos’ 10 fights have ended by knockout or TKO, including all four of his fights in UFC competition.

In his next fight, on the undercard of UFC 102, Gonzaga made quick work of UFC newcomer Chris Tuchscherer (18-2). After a stoppage due to a low kick to Tuchscherer, Gonzaga quickly landed a head kick, which dropped his opponent. He swarmed the downed fighter with ground-and-pound until the referee called for a TKO stoppage at 2:27 into the first round.

Gonzaga’s devastating kicks proved pivotal in his last fight, as they have in the past, and this technical advantage from the standup could prove extremely effective in his fight with dos Santos. However, dos Santos’ heavy hands are just as much of a threat if not greater from the standup. Dos Santos has also never been to a decision in his MMA career.

Dos Santos, a brown belt in BJJ, has yet to be tested on the ground in his UFC career. Gonzaga, the more experienced grappler, should have a clear advantage in the ground game should the fight turn into a grappling match. Gonzaga will likely force the fight to the ground if he gets rocked early on.

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UFC Live: Vera vs. Jones will air live on Versus at 9 p.m. EST

DQ Not a Setback for Jones

Jon Jones

A life of constant movement and a career of constant victories was put to a sudden halt in December for UFC fighter Jon Jones.

Jon “Bones” Jones, raised in Endicott, N.Y., has traveled far and wide to gain a reputable fighting background, beginning with Team BombSquad in Cortland, N.Y., heading to Montreal to work with the Tristar Gym, and most recently heading to Albuquerque, N.M. to train with Greg Jackson at Jackson’s Submission Fighting.

However, none of his travels or experiences would have predicted such a successful career at the age of 22. At 6’4”, 205 pounds, the light-heavyweight has a 9-1 record, which includes a 3-1 record with UFC, where he has a four fight contract.

However, don’t be fooled by that one loss. That loss came after a disqualification in his most recent fight in Las Vegas, Nev. against Matt Hamill for illegal downward elbows. The elbows thrown were “12-to-6” verticals, which split open Hamill’s nose at 4:14 in the first round.

So, Jones has to take it in stride, realizing that he’s never actually been defeated. Along with a near perfect record, Jones holds the all-time record in UFC history for the longest reach at 84.5 inches.

The Muay Thai and grappling specialist looks to increase his win column by one more as he faces off against Brandon Vera this Sunday, March 21, 2010 at UFC Live in Broomfield, Colo. How does he expect to achieve this victory? Most likely, he’ll attempt a combination of his “knockout style,” in which five of his victories come from, as well as the tactics he used in the previous fight at UFC 100, where he used a modified guillotine to defeat Jake O’Brien by submission at 2:43 in the second round.

Regardless of his past endeavors, Jones will still have an uphill battle against a seasoned veteran like Vera, who also specializes in Muay Thai, but adds an aggressive edge with a background in kickboxing. UFC Live kicks off on March 21 at 9 p.m. eastern time on Versus. Jones and Vera headline the event.

Vera To Play The Role of Gatekeeper at UFC Live: Vera vs. Jones

Brandon “The Truth” Vera (11-4) broke onto the scene five years ago as a young, up-and-coming heavyweight prospect with intentions of proving himself by beating the best competition that the UFC had to offer.

Vera ran through opponents in the two years that followed, but was denied his title intentions due to defeats from more experience UFC veterans.

Brandon Vera

On Sunday, for the first time, Vera will play the role of “the gatekeeper” when he faces young, up-and-coming light-heavyweight prospect Jon “Bones” Jones (9-1) in the main event of UFC Live: Vera vs. Jones at the 1st Bank Center in Broomfield, Colo.

Fighting out of San Diego, Calif., Vera is a former WEC heavyweight champion. Vera, a brown belt in Brazilian jiu-jitsu, currently trains with both Team Lloyd Irvin and Alliance MMA in San Diego. He has also trained at Linxx Academy and Hybrid Academy.

Vera gained experience wrestling in high school and continued wrestling at Old Dominion University, and then with the United States Air Force. However, he is best known in the MMA world for his effective muay thai skills.

Through the first four years of his MMA career Vera went a perfect 8-0, with seven of his wins coming by way of stoppage and four earned in UFC competition. Arguably his most impressive performance came at UFC 65 when he stopped Frank Mir at just 1:09 into the first round via TKO (punches).

In his next two matches Vera saw a step up in competition, losing a decision to Tim Sylvia and a TKO to Fabricio Werdum. These back-to-back losses, to much larger opponents, prompted Vera’s move to light-heavyweight competition. Vera now holds a 3-2 record as a light-heavyweight. His two losses came via close and controversial decisions.

Vera vs. Fabiano Scherner

MMA veteran, TUF cast-member and UFC newcomer Krzysztof Soszynski (19-9-1) went the distance with Vera at UFC 102. Vera won a unanimous decision by controlling the fight, avoiding the takedown and dominating on the feet with strong kicks and combinations.

Vera saw a step up in competition in his next fight as he went the distance with UFC Hall of Famer and five-time UFC champion Randy “The Natural” Couture in the main event of UFC 105. Couture controlled the fight from the clinch utilizing dirty boxing while Vera dominated the striking from the feet, hurting Couture badly with kicks and combinations in each round.

Vera was caught in Couture’s clinch, fighting off the takedown, for the majority of the competition. However, Vera landed very effective strikes from the feet. He dropped Couture in the second round, but was unable to finish him. After bearing an assault from the clinch Vera landed a series of body kicks that hurt Couture in the third round and followed up by taking him down and transitioning to full mount. The fight ended with an intense exchange.

All three judges scored the bout 29-28 in favor of Couture. The ruling surprised Vera and was very controversial.

Jon Jones is a young (22 year old) prospect with impressive striking and wrestling skills. Vera’s muay thai skills will be much more relevant in his upcoming fight than in his last two, which saw him trapped in his opponent’s clinch for the majority of the fight. However, Vera, a BJJ brown belt, will likely have an advantage in the unlikely case that the fight goes to the ground.

Vera has been in Jones’ situation a number of times early in his UFC career. Jones will face the toughest test in his young MMA career at UFC Live: Vera vs. Jones. For Vera, a victory will likely put him back in the title-mix.

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The event will air live on Versus at 9 p.m. EST

Wolfslair Academy, Growing Roster and Reputation

Quickly established as arguably the top facility and fight team in Europe, Wolfslair MMA Academy is now gaining a strong reputation as one of the leading gyms in the MMA world today.

Michael Bisping training at Wolfslair

Wolfslair Academy is a gym located in Widnes, United Kingdom, which has both produced and recently signed several UFC stars and other elite level fighters.

Co-owners and managers Anthony McGann and Lee Gwynn established the fight team as MMA fans with the goal of creating the top MMA facility in the U.K. They quickly achieved their goal and the facility continues to grow.

The gym gained notoriety primarily due to its signing of U.K. based UFC star Michael Bisping. Bisping’s appearance as a coach on The Ultimate Fighter (TUF) created recognition for the gym, because several of its staff members were featured as trainers on the show.

With the recent signings of former UFC light-heavyweight champion Quinton “Rampage” Jackson and heavyweight Cheick Kongo, the gym added two huge names and talented fighters to its roster. These signings have attracted new fighters to the gym for training purposes, as well as more publicity, and sponsorship and endorsement opportunities.

Rampage and Dave Jackson

The trainers at Wolfslair Academy are not internationally recognized MMA figures like the staff of many top-level gyms in the U.S. However, the team’s trainers are extremely experienced and have many achievements within their fields, making them very effective coaches and gaining them praise from fighters.

Wolfslair’s talented training staff, access to the public, and its appeal to traveling fighters and prospective fighters in Europe are its main strengths. These factors contribute greatly to the gym’s rapid growth and success as a business.

The head coach at Wolfslair is Brazilian jiu-jitsu and judo black belt Mario “Sukata” Neto. Neto, the gym”s jiu-jitsu coach, is a one-fight UFC veteran and holds a 10-5 professional MMA record against top-level opponents. Neto has many accomplishments in the world of martial arts, including winning the grand masters in BJJ, winning a Vale Tudo championship in Russia and earning a third-degree black belt in BJJ. He was featured as one of Bisping”s coaches on TUF.

Boxing coach Tony Quigley and his son Tony Quigley Jr. are an integral part of the gym”s coaching staff. Rampage was impressed by the instruction of online casino Quigley and his son upon coming to train at Wolfslair, and now spends a substantial amount of his time working with them. Junior Olympic gold medalist Tony Quigley Jr. is a professional boxer with a record of 13-2.

Rampage and Kongo with Tapout members in Wolfslair apparel

Thai boxing coach Dave Jackson is renowned within the muay thai community for his expertise as a coach and his uniquely effective style of muay thai. Jackson has worked extensively with Rampage and Kongo. Kongo was very impressed with Jackson”s style of muay thai and instruction while initially training at Wolfslair, and he has now refined his skills training under him. Jackson was featured as one of Bisping”s coaches on TUF.

Brazilian jiu-jitsu black belt and 3-1 professional MMA fighter Kazeka Muniz is Wolfslair”s wrestling coach. Gwynn is the gym”s strength and conditioning coach in addition to being a co-owner.

The gym currently holds a roster with several UFC veterans, including Michael Bisping, Quinton “Rampage” Jackson, Cheick Kongo, Paul Kelly, and Mario “Sukata” Neto. Other notable fighters include Alex Cook, Tom Blackledge, Lukasz Les, Henrique Nogueira, Curt Warburton and Abdul Mohamed. Many top-level fighters travel to Wolfslair for training purposes, including Andre Arlovski, Ian Freeman, Dean Lister, Tiki Ghosn and Ricco Rodriguez.

Rampage recently took a leave from the UFC to star in the upcoming film, “The A Team.” A dispute with UFC President Dana White also contributed to his decision. Rampage coached the most recent season of TUF along with Rashad Evans. The two light-heavyweights are scheduled to fight on May 29 at UFC 114 in Las Vegas, Nev.

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Paul Kelly is 1-1 since making the move to the UFC lightweight division. Kelly looks to improve his record when he faces Matt Veach on April 10 at UFC 112 in Abu Dhabi.

After going 9-2 since his UFC debut, Cheick Kongo has lost his last two fights to top heavyweights Cain Velasquez and Frank Mir. Kongo hopes to avenge his losses and get back in the title picture with a win over Paul Buentello in the upcoming UFC Live: Vera vs. Jones on Mar. 23 in Broomfield, Colorado.

Cheick Kongo Training with Michael Bisping & Teammates @ Wolfslair (2008)

Asylum Fight League, Gaining Success and Recognition

Asylum Fight League (AFL), the premier amateur MMA promotion on the East Coast, is quickly gaining fans and a growing reputation in the MMA world with each event. The promotion’s success is largely credited to martial arts school owner turned promoter Carl Mascarenhas.

AFL Fight Action

Following New Jersey’s decision to sanction MMA competition, Mascarenhas opened his first promotional company named New Breed Fighters. In 2008, Mascarenhas had a falling out with his business partner in New Breed and decided to go in a new direction with his promotional efforts, thus spawning Asylum Fight League.

Asylum Fight League was established as a promotion “created by fighters, for fighters.” Mascarenhas is the president and promoter of AFL, as well as a retired MMA fighter and former World Champion Kickboxer. He participated in three World Cups with the U.S. World Association of Kickboxing Organizations (WAKO) team, winning gold in 1995.

Mascarenhas created AFL as a training ground for amateur fighters of the Northeast region to build their records and gain recognition as potential professional-level athletes while getting the respect and understanding of businessmen who have been in their shoes.

AFL has promoted events since April of 2008 and has gained considerable popularity, routinely drawing sell-out crowds in major venues, such as the Trump Marina Casino. AFL promotes events in the New Jersey and Philadelphia areas. Of the promotion’s last six fights, three were held in Atlantic City along with the last event, which took place at the Trump Mariana on Feb. 27.

Carl Mascarenhas

The legalization of MMA competition in Pennsylvania, which took effect on Feb. 27, 2009, proved extremely favorable for AFL in exposure, recruitment of fighters, buildup of fan base, and expansion of venues and sponsorship. AFL held its first event in Pa. on Oct. 17, 2009 at The Arena in Philadelphia. Its next event, Asylum Fight League XXVII, will take place at The Legendary Blue Horizon in Philadelphia on Sat, Mar. 13 at 7 p.m.

In addition to putting on displays of MMA competition to an audience at venues, the AFL also provides a live online stream of its events at www.asylumfightleague.com or gofightlive.tv.

AFL has been very effective in marketing itself to sponsors and advertisers. The promotion has a detailed sponsorship plan, which has attracted numerous sponsors, including Everlast, The National Guard, Sirius Satellite Radio, Ring of Combat, Knockout Athletics and others.

The league promotes events featuring a variety of different weight classes (13) ranging from super featherweight (126-129.9 pounds) to absolute (250 pounds and above). Of the 13 weight classes, there are six titleholders. The other weight classes currently have vacant titles.

The success and gained notoriety of the league have had effects on its talent and led to changes in the promotion. Due to the number of its fighters turning professional, AFL has recently decided to promote cards featuring both amateur and professional bouts. At AFL XXI, the promotion’s debut in Philadelphia, the card featured four amateur fights and four professional fights.

Asylum Fight League Promo Videos

AFL’s next events are scheduled for Mar. 13 in Philadelphia and Mar. 20 at Club Abyss in Amboy, N.J.

Mastering The Armbar

The development of a solid ground game in MMA competition relies heavily on a fighter’s ability to effectively execute, defend and counter the armbar technique, one of the most commonly used submissions in modern MMA.

The armbar is a basic submission commonly used in MMA, Brazilian jiu-jitsu, jujutsu, judo, catch wrestling, and various grappling martial arts. The technique uses leverage to hyper-extend the opponent’s elbow joint, causing submission.

The first step to execute an armbar is to secure the opponent’s arm. This is commonly achieved using a punch counter. Next, the attacker must secure the opponent’s wrist while turning his hips and opening his legs.

The attacker then quickly rotates his body, moving into position and closing his legs across the opponent’s chest, or chest and face. The opponent’s arm is trapped between the attacker’s thighs with his elbow facing the attacker’s hips and palm facing away from the attacker’s chest.

The attacker squeezes his knees and retains control of the opponents wrist using his hands and arms in order to secure arm control and prevent escape. With the opponents wrist at the chest and elbow at the hips the attacker extends or arches his hips toward the elbow. This extends the opponent’s arm and/or hyper-extends the elbow leading to submission or injury.

The armbar can be executed effectively from various positions, which makes the technique a threat in nearly any situation. The most basic form of the armbar is performed from the top mount position. However, the move can also be applied from bottom guard, top or bottom side control, and even from the stand-up, called a flying armbar. In MMA it is most commonly applied from the top mount or bottom guard.

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The armbar is a difficult technique to counter. However, there are numerous defenses to the move.

Armbar defense starts with the defender keeping his arms in tight and simply not leaving an arm out to get caught. An effective hand grip to avoid arm control involves the defender grabbing onto his own arms and bringing them close to the body, making it difficult for the attacker to gain control of a wrist.

Once the armbar effort is initiated the defender should attempt to keep his elbow bent by grabbing the arm being attacked with both hands and wrenching it free before the position is secured. However, this often merely delays the application.

A very common armbar escape in MMA is to simply lift up and slam the opponent to the mat in an attempt to free the arm before it is fully extended. This technique worked very effectively for Quinton “Rampage” Jackson during his time fighting in Pride FC.

The most common counter to a secured armbar is the shoulder-roll escape. The defender turns his thumb toward the attacker, rotating his elbow upward, away from the attackers body, and then rolls away from the attacker to escape. The defender rolls into the top guard of the opponent or back to his feet.

A failed armbar attempt by the attacker will not land him in a severely vulnerable position. Commonly, the most vulnerable position the attacker will end up in is bottom guard. Although the attacker ends up on his back, he is not in a very dangerous position: especially for a fighter well versed in submissions. However, the attacker can lose a huge advantage by risking an armbar attempt from full mount.

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The armbar is a very effective move in MMA and a failed attempt often effects the fight and attacker minimally, because the submission relies on timing, technique and leverage more than a fighter’s strength.

Inside The Guard, A Versatile Position

Usually the starting point of grappling action in MMA matches, the guard is often overlooked by fans and even fighters, but a fighter using proper technique can prove the position dangerous.

Ortiz inside the butterfly guard of Griffin

The goal of the top fighter in the guard is to utilize ground-and-pound striking while aiming to improve their position. The top fighter also has the option of opening the guard and going for submission attempts.

The goal of the bottom fighter in the guard is most commonly to attempt various submissions off of their back or to escape using sweep techniques to return the fight to their feet. However, there are a few effective strikes from the bottom as well.

There are two basic forms of the guard: the closed guard and the open guard. In the closed guard the bottom fighter has their legs wrapped around the top fighter’s back, as well as their arms in cases. The aim of the closed guard is for the bottom fighter to keep the top fighter’s body as close to theirs as possible, limiting range in order to prevent devastating strikes and set up submission attempts.

In the open guard the bottom fighter uses his legs to control the opponent with the goal being to keep the opponent further away rather than close, because the bottom fighter becomes more vulnerable to strikes. The open guard can be used by the bottom fighter to set up submissions, but is most commonly used to create a sweep in order to return the fight to the feet or transition to the top position.

Alan Belcher trapped in Jason Day's rubber guard at UFC 83. Day lands 10 elbow strikes and 17 unanswered punches

There are various forms of the open guard such as the butterfly guard, the rubber guard, the x-guard, the spider guard, De la Riva guard and 50-50 guard. Arguably the most common in MMA are the butterfly and rubber guard.

The butterfly guard is a position in which the bottom fighter’s legs are hooked with their ankles inside the top fighter’s thighs. This allows for good control of the top fighter’s movements and distancing and allows for effective sweeps.

The rubber guard, created by Eddie Bravo, is gaining popularity and becoming more common in the MMA world. The bottom fighter uses a leg to trap the top opponent in their guard, opening up possibilities for submissions, sweeps and even effective striking from the bottom. Dream lightweight champion Shinya Aoki has developed one of the most effective rubber guards in MMA along with UFC lightweight champion B.J. Penn.

The main goal of the top fighter in the guard is to advance his position. However, striking can be effective. Tito Ortiz is among one of the most effective strikers from the guard in MMA, in great part due to his devastating elbows. Elbows, hammer fists, closed fist strikes, and even Royce Gracie style palm strikes can cause damage from the guard.

Mousasi KO's Jacare via up-kick

Fighters inside an opponents open guard also have the option of standing in the guard to attempt various leg locks, such as knee bars, heel hooks and achilles locks. However, this can make them vulnerable to commonly the most devastating strike from the bottom guard.

Up-kicks have proven to be extremely effective in MMA and are a good tool for fighters on their back. Strikeforce light-heavyweight champion Gegard Mousasi knocked out Ronaldo “Jacare” Souza in dramatic fashion with a single upkick in the final round of the Dream middleweight grand prix at Dream 6 on September 23, 2008.

The bottom fighter has a clear advantage in the submission game from the guard. The most common submissions pulled off from guard are the guillotine, arm bar, triangle choke and kimura. Other popular submissions are the omoplata and gogoplata, but these techniques are most often used as a sweep to simply transition to the top or a standing position. However, they can be very effective when used from the rubber guard.

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The top fighter must aim to improve his position above all else while in the guard. A ground-and-pound fighter must move out of harms way against a submission specialist rather than being contempt to strike from the guard. Mark Coleman learned this lesson not once, but twice when he was submitted from within WAMMA and former Pride heavyweight champion Fedor Emelianenko‘s guard during Pride FC competition in 2004 and then again in 2006.

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