Posts tagged: Mark Coleman

Inside The Guard, A Versatile Position

Usually the starting point of grappling action in MMA matches, the guard is dramamine generics. often overlooked by fans and even fighters, but a fighter using proper technique can prove the position dangerous.

Ortiz inside the butterfly guard of Griffin

The goal of the top fighter in the guard is to utilize ground-and-pound striking while aiming to improve their position. The top fighter also has the option of opening the guard and going for submission attempts.

The goal of the bottom fighter in the guard is most commonly to attempt various submissions off of their back or to escape using sweep techniques to return the fight to their feet. However, there are a few effective strikes from the bottom as well.

There are two basic forms of the guard: the closed guard and the open guard. In the closed guard the bottom fighter has their legs wrapped around the top fighter’s back, as well as their arms in cases. The aim of the closed guard is for the bottom fighter to keep the top fighter’s body as close to theirs as possible, limiting range in order to prevent devastating strikes and set up submission attempts.

In the open guard the bottom fighter uses his legs to control the opponent with the goal being to keep the opponent further away rather than close, because the bottom fighter becomes more vulnerable to strikes. The open guard can be used by the bottom fighter to set up submissions, but is most commonly used to create a sweep in order to return the fight to the feet or transition to the top position.

Alan Belcher trapped in Jason Day's rubber guard at UFC 83. Day lands 10 elbow strikes and 17 unanswered punches

There are various forms of the open guard such as the butterfly guard, the rubber guard, the x-guard, the spider guard, De la RivaA�guard and 50-50 guard. Arguably the most common in MMA are the butterfly and rubber guard.

The butterfly guard is a position in which the bottom fighter’s legs are hooked with their ankles inside the top fighter’s thighs. This allows for good control of the top fighter’s movements and distancing and allows for effective sweeps.

The rubber guard, created by Eddie Bravo, is gaining popularity and becoming more common in the MMA world. The bottom fighter uses a leg to trap the top opponent in their guard, opening up possibilities for submissions, sweeps and even effective striking from the bottom. Dream lightweight champion Shinya Aoki has developed one of the most effective rubber guards in MMA along with UFC lightweight champion B.J. Penn.

The main goal of the top fighter in the guard is to advance his position. However, striking can be effective. Tito Ortiz is among one of the most effective strikers from the guard in MMA, in great part due to his devastating elbows. Elbows, hammer fists, closed fist strikes, and even Royce Gracie style palm strikes can cause damage from the guard.

Mousasi KO's Jacare via up-kick

Fighters inside an opponents open guard also have the option of standing in the guard to attempt various leg locks, such as knee bars, heel hooks and achilles locks. However, this can make them vulnerable to commonly the most devastating strike from the bottom guard.

Up-kicks have proven to be extremely effective in MMA and are a good tool for fighters on their back. Strikeforce light-heavyweight champion Gegard Mousasi knocked out Ronaldo “Jacare” Souza in dramatic fashion with a single upkick in the final round of the Dream middleweight grand prix at Dream 6 on September 23, 2008.

The bottom fighter has a clear advantage in the submission game from the guard. The most common submissions pulled off from guard are the guillotine, arm bar, triangle choke and kimura. Other popular submissions are the omoplata and gogoplata, but these techniques are most often used as a sweep to simply transition to the top or a standing position. However, they can be very effective when used from the rubber guard.

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The top fighter must aim to improve his position above all else while in the guard. A ground-and-pound fighter must move out of harms way against a submission specialist rather than being contempt to strike from the guard. Mark Coleman learned this lesson not once, but twice when he was submitted from within WAMMA and former Pride heavyweight champion Fedor Emelianenko‘s guard during Pride FC competition in 2004 and then again in 2006.

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History in the making, Couture-Coleman; Brazil sweeps the Main Card

One day before the New Orleans Saints wrote a new page in their franchisea��s history, legendary fighter Mark Coleman, 45, indicated he would a�?probablya�? hang up the gloves after submitting to a rear-naked chokehold (1:09) from none other than Randy Couture, 46, in the second round of the Main Card Light Heavyweight bout at UFC 109.

The two were originally supposed to face off during the adolescent years of Ultimate Fighting Championship in 1998 at UFC 17, but were unable to because of a Couture injury.

After a ten-year hiatus from the Octagon, Coleman has lost two of three bouts. The latest bout featured an aggressive Couture, who was able to toss Coleman around the cage with little opposition in the first round. In the second, Couture continued the beating, eventually leading to the rear-naked choke that decided Colemana��s fate. The fight lasted just six minutes. Couture is now 18-10-0.

Also in the Main Card were two Middleweight fights and two Welterweight fights a�� three of which won bonuses. Fighters winning bonuses were granted $60,000.

In the Middleweight action, Brazilian Demian Maia faced off against the United Statesa�� own, Dan Miller. After a devastating 21-second knockout was dished out by Nate Marquardt in August, Maia looked to rebound hard against Miller.

In the first round, Maia strategically used the stand-up game and his hands to send a message. Miller dropped his guard and ended up on his back, which gave Maia the upper hand early.

Throughout the rest of the match, it was a battle of martial arts tactics, and punches grifulvin v overnight . and kicks were landed on both sides. In the final frame, Maia tried for submissions against the cage on Miller, but was slightly unsuccessful. The final decision came unanimously in favor of Maia: 30-27, 29-28, 29-28.

Sonnen vs Marquardt

Chael Sonnen handling Nate Marquardt; Image courtesy of

In what was named the a�?Fight of the Night,a�? Nate Marquardt took on the outspoken Chael Sonnen. Sonnen, who had words for Marquardt before the middleweight title eliminator, used his natural wrestling maneuvers to control the upper-hand on Marquardt for the entire match.

Despite Marquardta��s efforts, which resulted in a deep forehead cut for Sonnen, and a late pummeling in the closing seconds, Sonnen was still able to get the unanimous victory: 30-27, 30-27, 30-27. Sonnen now looks towards the winner of the Silva-Vitor at Aprila��s UFC 112, hoping that Silva wins for the sake of battling a�?the lower road.a�?

In a more fast-paced bout, and what would be named a�?Submission of the Night,a�? welterweights Paulo Thiago (Brazil) and Mike Swick squared off in the Octagon. Thiago, now 13-1, was able to put away Swick very easily at 1:54 in Round 2 with a quick right-hand counter, which resulted in a lights-out Da��Arce choke.

Check out the Countdown to UFC 109 Preview video below of the Thiago-Swick fight.

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Finally, the Knockout of the Night was awarded to welterweight Matt Serra. Serra battled Frank Trigg in what would result in a quick and easy knockout at 2:23 in first round. After a nasty right-handed blow that would knock Trigg to the ground, Serra mounted his opponent and finished him off with punches, forcing the fight to be called due to a knockout.

Overall, Las Vegasa�� Mandalay Bay Events Center drew a crowd of 10,687, with a gate of $2.27 million.

Coleman attempts to put Team Hammer House back on center stage

Mark “The Hammer” Coleman’s Team Hammer House has fallen on hard times as of late. A�However, Coleman hopes to turn the trend around as he meets another MMA great and fellow UFC Hall of Famer Randy “The Natural” Couture this weekend at UFC 109 Relentless.

Team Hammer House is a MMA team operating out of Columbus, Ohio, focused on amateur wrestling, and made up of mostly former NCAA wrestlers. A�The team has cross training deals with notable fighters and camps such as Matt Serra, Pat Miletich, and Xtreme Couture MMA.

The main strengths of Team Hammer House are its wrestling and ground-and-pound. A�Coleman is credited with being one of the first American MMA fighters to successfully use the strategy of ground-and-pound, which has earned him the nickname of the “Godfather of Ground-and-Pound.”

Coleman, the founder of Team Hammer House, holds numerous accomplishments in the world of professional MMA. A�He is a UFC Hall online viagra without a prescriptuon. of Famer, the first ever UFC heavyweight champion, and the winner of the UFC 10 tournament, UFC 11 tournament, and 2000 Pride openweight GP tournament. A�Coleman, like many of his teammates at Hammer House, is a former NCAA collegiate wrestler.

Team Hammer House holds a roster with several prominent fighters, including four UFC veterans: two of whom are former UFC champions. The team’s notable fighters include: Mark Coleman, Kevin Randleman, Wes Sims and Branden Lee Hinkle. A�Phil Baroni, a UFC, Pride and Strikeforce veteran, is a former member of Team Hammer House.

Former UFC heavyweight champion Kevin Randleman is a senior member of A�Team Hammer House. Randleman, a former collegiate wrestler and two time Division I NCAA champion, was defeated by Mike Whitehead via unanimous decision in June of 2009 during his Strikeforce debut at Strikeforce: Lawler vs. Shields. A�The fight marked his first fight in over a year due to a shoulder injury, as well as his first fight in America in nearly seven years. A�In his most recent fight Randleman was defeated by Stanislav Nedkov via split decision at World Victory Road Presents: Sengoku 11.

Wes Sims, three-fight UFC veteran A�and The Ultimate Fighter: Heavyweights cast member, recently fought Bobby Lashley on the main card of Strikeforce: Miami. Sims was stopped in the first round via technical knock out (2:06).

Branden Lee Hinkle, three-fight UFC veteran and NCAA Division II national wrestling champion, was stopped by Chris Tuchscherer in round 4 (4:43) of his most recent fight at SNMMA: Beatdown at Four Bears. Hinkle has lost four of his last five fights after going undefeated in his previous nine matches.

Coleman scored a unanimous decision victory over Stephan Bonner in his last fight at UFC 100 after falling to Mauricio “Shogun” Rua via technical knock out in the third round (4:36) at UFC93. A�HeA�is currently training with Team Hammer House in preparation for his match with Randy Couture this Saturday Feb. 6 at the Mandalay Bay Events Center in Las Vegas, NV.

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Live pay-per-view coverage of UFC 109 will begin at 10 p.m. EST.

Randy Couture Training for UFC 109

Randy Couture is looking to be in top shape for hisA�UFC 109 main eventA�bout against MarkA�”The Hammer” Coleman.A�A�Couture is coming off a unanimous decision victoryA�against Brandon Vera at UFC 105.A� ColemanA�last fought at UFC 100A�when he out-wrestled Stephan Bonner and won a buying fluoxetine over the counter. unanimous decision.A�

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