In Today’s lesson we will learn how to do the very popular Guillotine Choke. This is a very popular move that is used very often in the world of Mixed Martial Arts.

The Guillotine Choke is used when your opponent goes for a take down and places their head to the outside of your body. Once they do this they ultimately put themselves into the right position for you to lock in a Guillotine Choke.

Now how do we apply the Guillotine Choke. Well we are about to cover that right now.

1st thing you need to do is From an standing position get a firm base with your legs about medium width apart, or from the guard. Pull your opponent’s head down by placing your hand on the back of his neck or by pulling down on his gi so that he faces the ground.

2nd Thing you need to do is you need to put your arm around his head into a position that resembles a headlock. Slide your forearm down, under his chin and across his neck, making sure that the bigger part of your forearm is firm against your opponents neck.

3rd Thing you need to do is Grab the wrist of your choking arm with your free hand. Keep the grip on his neck tight and try to keep his head wedged under your arm as deeply as possible. This applies more pressure and makes him tap even faster.

The Last step of executing the Guillotine Choke is to move one leg slightly forward, then you Stand up straight and twist your hips in the direction of your forward leg to execute the choke ad apply the pressure making him tap.

Here are a few videos for you to show you How to Execute a Guillotine Choke.

How To Do Bas Ruttens Guillotine Choke

MMA Connected Showing Up Their Version of The Guillotine Choke This one is shown from the guard position also.

Charles Bishop going more into detail on how to do a Guillotine Choke from the guard position.

Strikeforce: Miami saw a nice reception in the BankAtlantic Center in Sunrise, Fla. The Showtime spectacular featured many up-and-coming fighters, but one team, and one particular fighter, is standing out.

Rated as the number one grappling competition team in Florida since 2000, and, according to UFC commentator Joe Rogan, “the best MMA camp in the country,” American Top Team (ATT) continues to grow.

American Top Team Facilities

With a headquarters in Coconut Creek, Fla., ATT has over 1,000 members, including names like Jorge Santiago, Hector Lombard, Kimbo Slice, Mike Brown and former professional wrestler, Bobby Lashley. To top it all off, the team is built around a core group of instructors with impressive resumes – a defining factor in the notoriety and credibility of ATT.

Founded by former Brazilian Top Team members Ricardo Liborio and Marcus Silveira, and financed/oversaw by Dan Lambert (a hotel executive), ATT built a 20,000-foot headquarters, and has expanded to 20 franchises and affiliate gyms. Liborio, a NAGA Grappling hall-of-famer, remains the Head Instructor. He is backed by 1976 Olympic Gold Medal boxer, Howard Davis Jr. (Head Boxing Coach), Strength and Conditioning coach Stefane Davis, who has a masters degree in Strength and Conditioning Preparation of Elite Athletes, and BJJ instructors Jonatas Gurgel and Marcos Da Matta.

Da Matta, along with Lashley and two other competitors were recently sent to Strikeforce: Miami to compete.

In the undercard, two welterweights from ATT competed, splitting 1-1. Sabah Homasi (2-1-0) was defeated for the first time by John Kelly via submission on a rear naked choke in the second round (2:48).

Also in welterweight action was Hayder Hassan (3-1-0), who handed Ryan Keenan his first professional loss with a technical knockout in the second round (2:42). All three of Hassan’s victories have come by technical knockout, showing his fine ability to pummel his opponents with his hands.

In featherweight action, Da Matta, who was undefeated prior to the event, fell to Pablo Alfonso, submitting to a straight armbar in the first round (1:47). Da Matta was able to bring the fight to the ground, but was quickly put in the defensive, where Alfonso moved from a guillotine choke to the armbar that decided Da Matta’s fate.

Finally, and most notably, Bobby Lashley competed in the heavyweight main card event, squaring off against Wes Sims, who was most recently featured on the television series The Ultimate Fighter. Lashley (5-0) remains undefeated after taking Sims out with a technical knockout in the first round (2:06). The fight was stopped after Lashley put Sims in the defensive and delivered a round of blows.

U of Combat will surely be following ATT competitors very closely in the coming months, as they are proving to be among some of the elite in the nation. You can visit their website by clicking here.

Arm bar. Guillotine. Kimura. Crucifix Neck Crank.

If you’re a fan of mixed-martial arts, these words are music to your ears; for these are among the greatest submission holds that a viewer can view and a fighter can perform. Not all submissions receive acclaim, however. Thus, I present my pick for submission of the year. I have taken into account the fighters, the stages and the circumstances of the fight. And the winner is…(drum roll)…

Rear naked choke. UFC 101. A fight for the Lightweight belt. Bad news for Kenny Florian, great news for you. Let me tell you why.

B.J. Penn had it all. That also meant he had it all to lose. Born in Hawaii, Penn trained in Brazilian Jiu-Jitsu under Ralph Gracie, the Brazilian martial artist known not so affectionately as “Pitbull,” and only gained ground from there. In 2000, he became the first American-born winner of the World Jiu-Jitsu Championship in the black-belt category. Penn received his first MMA championship in 2004 at UFC 46. Penn jumped up in weight classes to challenge the five-time defending UFC Welterweight Champion Matt Hughes to fill a title contention slot.  Heavily favored to win,  Hughes lost the fight four minutes into the first round by what would become one of Penn’s signature moves, the rear naked choke.

Penn lost the title in 2006 when Georges St. Pierre defeated him by unanimous decision for the welterweight title. By 2008, Penn had thought his career as an MMA fighter was coming to an end. He had plenty of wins under his belt, but the losses were starting to mount. A stint on The Ultimate Fighter 5 as a coach helped boost public appearance, but Penn missed his fighting days. Determined to prove to himself and the world that his reign wasn’t over, Penn stayed at lightweight to challenge Joe Stevenson at UFC 80 for UFC Lightweight Champion. And guess what? Penn won. He became only the second person to win a title in two different weight classes (the other being the immaculate Randy Couture).

Kenny Florian only had seven fights under his belt prior to his fight at UFC 101. Penn had thirty-three. Penn had everything to lose in this fight. It was a crucial part of his comeback: defending the title. Being what Sherdog and MMAWeekly calls the best lightweight fighter in the world, Penn deserved this win after four long rounds.  Winning two titles in two different weight classes is one thing. Defending that title and defending it successfully, well, that’s something that I deem worthy of submission of the year.