Posts tagged: GoGo Plata

Executing the Go Go Plata

In today’s lesson we will be covering

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how to purchase cialis properly execute the go go plata from various positions . The GoGo Plata is a submission involves tucking a foot underneath the opponent’s chin. Although it isn’t used very often in MMA it can be venta de viagra sin receta a very effective tool to have in your aarsenal of moves .

It takes quite a bit of flexibility to be able to properly execute this submission. Unless you are naturally very flexible, you will need to do quite a bit of stretching be able to perform this maneuver. B sure when you do your stretching you concentrate on your hamstring muscles and your glutes. This will keep

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the following videos you can see exactly how each MMA specialist executes generic cialis tadalafil 20 mg his version of the GoGo Plata.


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Bishop Showing how viagra means to execute a gogo plata from the guard

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The guys over at Submissions 101 showing us

how they perform Here,,,,,,,,, Here,,,,,,,,,,,,, here, here, here, here, here, here, here, here, here, here, here.,,,, here, here, here, here, here, here, here, here, here, here, here. a gogo plata.

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Here is another good video from Submisions 101 showing a variation of the GOGO Plata From the Mount

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