Just like any other move we do in mixed martial arts you must know and practice the proper stance and execution of the double leg takedown. To start off doing a double leg takedown the frst thing we must do is fake out our opponent and feign a head attack, all the while you maintain eye contact with your opponent that will keep him from thinking you are going to go for the ground. While you are faking the head attacks or maybe even with some jabs you slowly close the distance between you and your opponent.

The next step is to shoot for the legs. How this is accomplished is you crouch down into a semi squat position, the reason we do this is so that we can prevent just throwing our upper body against your opponents lower body. While in the crouch position you have your hands out in front of you.Then you step forward and go in for the leg shoot. Make sure when you go in for the leg shoot that lead with your arms and your chest and you must keep your head back. When you shoot your opponents legs be sure you grab him around his thighs. Once you have your arms wrapped around his thighs turn your head sideways as this will help with leverage and also prevent an unwanted neck injury.

To take your opponent down to the mat now that you have his legs locked up all you reallly need to do is push forward with your weight and pull on his legs and this will take them down. Just to make things a little easier for all of you so that you can understand it a little easier. here are a few videos for you to watch and learn from.

Video With MMA Champion Josh Koscheck showing us how to do a Double Leg Take Down.

Click here to view the embedded video.

Georges St Pierre showing us a modified version of a double leg takedown.

Click here to view the embedded video.

Jeff Keaton instructing us on how to set up for  a double leg takedown.

Click here to view the embedded video.

Chuck Liddell Showcasing how he does a double leg take down.

Click here to view the embedded video.

Frank Mir

On Saturday, Mir will have the chance to guarantee himself the next shot at Lesnar with a win over Carwin in a bout, scheduled for five rounds, for the interim heavyweight championship. The fight is scheduled as the co-main event of the evening at the Prudential Center in Newark, N.J.

Fighting out of Las Vegas, Nev., Mir is a former UFC heavyweight and interim heavyweight champion. Mir, a black belt in kenpo karate and Brazilian jiu-jitsu, currently trains with Team Sityodtong in Boston, Massa., under owner and head trainer Mark DellaGrotte. He earned his black belt in BJJ under Ricardo Pires after only five years of training.

Currently holding a professional MMA record of 13-4, Mir is an accomplished grappler and renowned submission artist whose standup has drastically improved with each appearance in the octagon. He is the 2007 NAGA absolute division champion. Of his 13 victories, eight have come by way of submission.

After winning the UFC championship in a match with Tim Sylvia at UFC 48 in 2004, at the age of 25, Mir faced a potentially career ending injury. He was left with a broken femur and torn ligaments in his knee after a motorcycle accident, and was told that he may never walk again, let alone fight. Mir was stripped of his title after 14 months.

In 2006, nearly 2 years later, Mir returned to the octagon. In 2008, Mir shocked the world by submitting rising star Brock Lesnar in the first round at UFC 81, in a match in which he was clearly outsized and not favored to win.

Mir vs. Lesnar I - UFC 81

After running through Antonio Rodrigo Nogueira for the interim heavyweight championship at UFC 92, Mir faced Lesnar in a rematch for the undisputed heavyweight championship in the main event of UFC 100.

Lesnar, a NCAA national champion wrestler, took Mir down with ease in the first round and smothered him, landing effective ground-and-pound. In the second round Mir landed a left elbow followed by a flying knee that rocked Lesnar, but he gave up the takedown in doing so. Lesnar continued to land brutal ground-and-pound from the top position until the match was stopped at 1:48 into the second round via TKO.

In the co-main event of UFC 107, Mir faced off with muay thai and kickboxing ace Cheick Kongo. Mir beat Kongo at his own game, dropping him with a lead left hook less than a minute into the fight. Mir then locked in a guillotine and choked Kongo unconscious, ending the fight at just 1:12 into the first round.

Carwin, a NCAA division II national champion wrestler and boxer with incredible knockout power, presents a huge challenge to Mir. In Carwin’s 11-fight MMA career, he has earned six victories via knockout or TKO and 11 first round stoppages.

With all of his losses coming by way of TKO, Mir is not known for his ability to take a punch, especially while fighting off of his back. Carwin’s wrestling background and powerful punches could prove dangerous to Mir. However, Mir’s submission game will present a threat to Carwin should the fight go to the ground, and Mir is perhaps the more technically sound striker. Mir recently stated that he believes that Carwin is a more dangerous version of Lesnar.

Carwin showed a good chin in his last fight against Gabriel Gonzaga and was able to get off of his back in a matter of seconds. With his 11 career fights lasting just over 12 minutes, it will be difficult for Mir to study Carwin for weaknesses, so he will likely stick to his normal training regimen.

Click here to view the embedded video.

Live pay-per-view coverage of UFC 111 will begin at 10 p.m. EST

Frank Mir on ESPN – 3/25

Countdown to UFC 111

Gabriel Gonzaga

On Sunday, Gonzaga, 30, will have the chance to once again put himself atop the heavyweight division with a win over dos Santos in a fight that no one expects to go to a decision. The fight is scheduled as the co-main event of the evening at the 1st Bank Center in Broomfield, Colo.

Gonzaga is a black belt in Brazilian jiu-jitsu under Wander Braga, and holds championships in ADCC, CBJJO, Mundials and World Jiu-Jitsu Championship tournaments. In addition to being an accomplished grappler, Gonzaga is an elite muay thai practitioner: making him a very versatile fighter.

Currently holding a professional MMA record of 11-4, Gonzaga has won five fights by knockout or TKO, and the remaining six by way of submission. He has never had a bout reach a decision in his MMA career.

Born in Rio de Janeiro, Brazil, Gonzaga developed his MMA skills training at the Chute Boxe Academy and Macaco Gold Team. He now trains under Marco Alvan at Team Link in Ludlow, Mass. Formerly Macro Alvan BJJ, Team Link changed its name with the addition of Gonzaga in 2006.

In the co-main event of UFC 96, Shane Carwin (11-0) handed Gonzaga the first knockout defeat of his career. Gonzaga started the fight out strong, landing an overhand right and two right crosses that rocked Carwin, breaking his nose and forcing him to clinch. Gonzaga quickly took down Carwin and landed some ground and pound.

Gonzaga vs. Couture

Carwin got back to his feet in about 20 seconds and quickly landed a jab-cross combo that left Gonzaga out cold at just 1:09 into the first round. The knockout loss, although his first, revealed a weakness in the chin and standup game of Gonzaga. This factor could come into play in his next fight, especially considering that eight of dos Santos’ 10 fights have ended by knockout or TKO, including all four of his fights in UFC competition.

In his next fight, on the undercard of UFC 102, Gonzaga made quick work of UFC newcomer Chris Tuchscherer (18-2). After a stoppage due to a low kick to Tuchscherer, Gonzaga quickly landed a head kick, which dropped his opponent. He swarmed the downed fighter with ground-and-pound until the referee called for a TKO stoppage at 2:27 into the first round.

Gonzaga’s devastating kicks proved pivotal in his last fight, as they have in the past, and this technical advantage from the standup could prove extremely effective in his fight with dos Santos. However, dos Santos’ heavy hands are just as much of a threat if not greater from the standup. Dos Santos has also never been to a decision in his MMA career.

Dos Santos, a brown belt in BJJ, has yet to be tested on the ground in his UFC career. Gonzaga, the more experienced grappler, should have a clear advantage in the ground game should the fight turn into a grappling match. Gonzaga will likely force the fight to the ground if he gets rocked early on.

Click here to view the embedded video.

UFC Live: Vera vs. Jones will air live on Versus at 9 p.m. EST

Brandon Vera

On Sunday, for the first time, Vera will play the role of “the gatekeeper” when he faces young, up-and-coming light-heavyweight prospect Jon “Bones” Jones (9-1) in the main event of UFC Live: Vera vs. Jones at the 1st Bank Center in Broomfield, Colo.

Fighting out of San Diego, Calif., Vera is a former WEC heavyweight champion. Vera, a brown belt in Brazilian jiu-jitsu, currently trains with both Team Lloyd Irvin and Alliance MMA in San Diego. He has also trained at Linxx Academy and Hybrid Academy.

Vera gained experience wrestling in high school and continued wrestling at Old Dominion University, and then with the United States Air Force. However, he is best known in the MMA world for his effective muay thai skills.

Through the first four years of his MMA career Vera went a perfect 8-0, with seven of his wins coming by way of stoppage and four earned in UFC competition. Arguably his most impressive performance came at UFC 65 when he stopped Frank Mir at just 1:09 into the first round via TKO (punches).

In his next two matches Vera saw a step up in competition, losing a decision to Tim Sylvia and a TKO to Fabricio Werdum. These back-to-back losses, to much larger opponents, prompted Vera’s move to light-heavyweight competition. Vera now holds a 3-2 record as a light-heavyweight. His two losses came via close and controversial decisions.

Vera vs. Fabiano Scherner

MMA veteran, TUF cast-member and UFC newcomer Krzysztof Soszynski (19-9-1) went the distance with Vera at UFC 102. Vera won a unanimous decision by controlling the fight, avoiding the takedown and dominating on the feet with strong kicks and combinations.

Vera saw a step up in competition in his next fight as he went the distance with UFC Hall of Famer and five-time UFC champion Randy “The Natural” Couture in the main event of UFC 105. Couture controlled the fight from the clinch utilizing dirty boxing while Vera dominated the striking from the feet, hurting Couture badly with kicks and combinations in each round.

Vera was caught in Couture’s clinch, fighting off the takedown, for the majority of the competition. However, Vera landed very effective strikes from the feet. He dropped Couture in the second round, but was unable to finish him. After bearing an assault from the clinch Vera landed a series of body kicks that hurt Couture in the third round and followed up by taking him down and transitioning to full mount. The fight ended with an intense exchange.

All three judges scored the bout 29-28 in favor of Couture. The ruling surprised Vera and was very controversial.

Jon Jones is a young (22 year old) prospect with impressive striking and wrestling skills. Vera’s muay thai skills will be much more relevant in his upcoming fight than in his last two, which saw him trapped in his opponent’s clinch for the majority of the fight. However, Vera, a BJJ brown belt, will likely have an advantage in the unlikely case that the fight goes to the ground.

Vera has been in Jones’ situation a number of times early in his UFC career. Jones will face the toughest test in his young MMA career at UFC Live: Vera vs. Jones. For Vera, a victory will likely put him back in the title-mix.

Click here to view the embedded video.

The event will air live on Versus at 9 p.m. EST

Wanderlei Silva

Silva, known as “The Axe Murderer,” “Cachorro Louco” and “Mad Dog,” will make his middleweight (185 lbs) debut this weekend.  Previously fighting in the light-heavyweight division (205 lbs), Silva is the former IVC light-heavyweight champion, the first even Pride middleweight champion (205 lbs) (2001-2007), the 2003 Pride middleweight grand prix tournament winner, and was named the 2004 fighter of the year by Sherdog.

Fighting out of Curitiba, Brazil, Silva developed his devastating muay tai striking at Chute Box Academy under Rudimar Fedrigo.  Upon moving to the United States in 2007 to compete in the UFC, he has trained with Xtreme Couture in Las Vegas.  Silva is currently training for his upcoming fight at his newly opened facility, Wand Fight Team Academy based in Las Vegas.

Silva holds a professional MMA record of 32-10-1, 1NC coming into his fight at UFC 110.  Despite his impressive record, against top-level opponents, he has lost five of his last six fights, including his last two inside the octagon.  However, Silva hopes to transform himself as a middleweight fighter.

With a strong background in muay tai as well as a black belt in brazilian jiu jitsu under Carlos Gracie Jr., Silva is a complete MMA fighter.  His muay tai skills have proven pivotal and at times devastating throughout his career.  Of his 32 career wins, 20 have come by way of knockout or TKO.

UFC 110 Open Workout

Former UFC light-heavyweight champion Quinton “Rampage” Jackson knocked out Silva in their third professional meeting on Dec 27, 2008 at UFC 92.  Jackson landed a quick left hook that sent Silva to the canvas, leaving him unconscious, in the first round (3:21) of the light-heavyweight battle.  Silva was victorious by way of knockout and TKO in their first two fights, which took place in Pride Fighting Championship.

His next fight proved more competitive as Silva lost a unanimous decision to former UFC middleweight champion RichFranklin on June 13 in the main event of UFC 99.  It was a back and forth battle featuring both fighters on their feet striking for the majority of the fight.  The contest, which won fight of the night honors, was fought at a catchweight of 195 lbs.

Despite his reputation as a distinguished striker, Silva’s striking defense has been his most noticeable weakness in recent fights.  In his last six fights he has faced three knockout losses.  Of his 44-fight career Silva had never been knocked out and had only ever been TKO’d twice before this point, one due to a cut.

Silva’s muay tai skills will be extremely relevant in his fight with Bisping and will likely be utilized as often as possible.  Bisping is a striker as well, and is known for keeping the fight standing.   Of Bisping’s 18 career wins, 11 have come by way of knockout or TKO.  The match will likely be a stand-up battle, featuring two talented strikers relatively new to the middleweight division.

Click here to view the embedded video.

Live pay-per-view coverage of UFC 110 will begin at 10 p.m. EST

Countdown To UFC 110 Video

Click here to view the embedded video.

MMA pioneer, Erik Paulson, will be making his annual Combat Submission Wrestling(CSW) Seminar visit to Titan Fitness, State College, PA on October 24th and 25th, 2009.  To reserve your spot please contact Paul Zelinka or Bruce Lombard @ 814-235-1015 or info@titanfitness.com.  You can also visit www.titanfitness.com or www.lombardmma.comfor more information.  Do not miss this opportunity to learn from one of the top MMA Coaches and former fighter’s in the world.

Erik Paulson is the former 2-time light heavyweight Shooto World Champion.  He is the only American ever to achieve this title.  Coach Paulson travels around the world to share his MMA knowledge and fighting system.  His seminars are known for the abundance of information, interaction, and charisma.

Erik Paulson is the founder of Combat Submission Wrestling(CSW).  CSW is regarded as the most dominant MMA system in the world.  This fighting system encompasses three areas: kickboxing, clinching, and grappling.  Combat Submission Wrestling is a blend of many systems which includes: Muay Thai, French Savate, Western Boxing, Greco-Roman, Freestyle Wrestling, Shooto, Judo, Brazilian Jui Jitsu.

Erik currently trains some of the top MMA fighters in the world, including: Josh Barnett(UFC veteran, Pride Veteran, Affliction #1 heavyweight contender); Bobalu Sobral(UFC veteran, Affliction light heavyweight); and coach/cornerman for Brock Lesner(current UFC Heavyweight Champion.

Please visit Erik @ www.erikpaulson.com

Doors open at 6 p.m., with the first fight starting at 8 p.m.
The event includes 10 bouts with fights scheduled for three rounds, with each round lasting three minutes. 

For more information, matchmaker Gary Marino can be reached at mmamatchmaker@comcast.net or (603-682-9078).

Fight card:

Nate Lamotte (10-4-0) vs. Doug Gordon (9-7-0)
Pat Audinwood (7-0-1) vs. Al Buck (5-7-0)
Kevin Jordan (11-8-0) vs. Patrick Smith (16-13-0)
Lamont Lister (5-7-0) vs. Randy Rowe (2-6-0)
Evan Parker (0-0-0) vs. Albert Reccio (0-0-0)
Damien Trites (2-3-0) vs. Joe Dechaves (3-1-0)
Brian Denner (1-1-0) vs. Chris Foster (2-0-0)
Carlos Nieves (3-6-0) vs. Ryan Schieding (3-1-0)
Nick Drummond 1-0-0) vs. Adam McQuaid
Al Germain Sterling (0-0-0) vs. Ibrahiem Tody  

As many expected, Mir won the fight, but hardly dominated against the rookie. Mir also showed much vulnerability as he was unable to avoid Lesnar’s takedowns. Many felt Mir captured the victory only through capitalizing on some of Lesnar’s rookie mistakes; such as leaving himself vulnerable on the “ground and pound.”

Most UFC fans see their fight at UFC 100 as having a very different outcome. Let’s compare these two athletes on three different important points in an effort to better analyze how their next showdown might play out.

Click here to view the embedded video.

Brock Lesnar

Who did he fight last, what was the outcome?

Lesnar last fought at UFC 91 against MMA legend Randy Couture for the heavy weight title. Couture is a MMA veteran with 25 fights under his belt and over 12 years of experience. It was only Lesnar’s fourth fight in the UFC, and the biggest challenge of his young career. Lesnar pulled out the TKO win for the heavy weight championship against a very formidable opponent — though some question if Couture was too old and washed up — and is now considered one of the most exciting fighters in the UFC.

What has he done to improve as a fighter since their last meeting?

Many UFC fans believe that Lesnar lost their first match up because of over-eagerness and mistakes due to inexperience. However, since their first meeting, Lesnar has shown a vast improvement in his ability to stay calm and less anxious. Take Lesnar vs. Herring for example. In that fight, Lesnar was flying all across the cage, clearly over-anxious. However, in his fight with Couture, he was calm and much less wild. This vast improvement took place in only a one-fight period. Considering Lesnar is a fast learner, heralded NCAA wrestling champ, and a beast with natural power, this rematch should prove to be very interesting; especially now that Lesnar has “found himself” in the cage.

What are his advantages when fighting Mir?

Lesnar’s biggest advantages are his size and power. He is 6’3 and 265 pounds, making him almost 30 pounds heavier than Mir as well as one of the largest and most powerful men in the UFC. But unlike most big men that tire more quickly and are limited in their agility, Lesnar is not plagued by these problems.

He showed no signs of fatigue during a hard fought three rounds against Heath Herring. He is also very agile, which he clearly demonstrated in his first fight with Mir, taking him down almost immediately, and then dominating, for the most part, on the ground with his superior agility and strength (until Mir’s leg lock, which I don’t think he’ll be lucky enough to pull off this time around).

Frank Mir

Who did he fight last, what was the outcome?

Mir last fought at UFC 92 against Antonio Rodrigo Nogueira for the interim heavyweight title. Nogueira was a huge MMA veteran with 37 total fights. Mir won the fight with a strong TKO victory in the first round.

What has he done to improve as a fighter since their last meeting?

Mir was already very well-rounded when they first met. His superior experience became clear when he turned a ferocious beating, and potentially devastating loss, into a leg lock which ended the fight and earned him the victory. There is always room for improvement, but I don’t know how much Mir has improved other than in his experience. I think he will mostly be the same fighter.

What are his advantages when fighting Lesnar?

His biggest strength in fighting Lesnar for the second time, is his experience from their first fight. He knows about Lesnar’s strong ground game, but also knows what to look for when exploiting Lesnar. Mir knows he is not as good a wrestler as Lesnar, but his upright game is much better. Mir’s clearest advantage will be to force Lesnar to stay on his feet, where he is less experienced. He got lucky on the ground against Lesnar in their first fight. Lesnar will not likely make the same mistakes in their second.

Most people consider Mir to be a big underdog this time around. However, Mir is no stranger to being the underdog and has been for most of his big fights. Fans should be advised not to sleep on Mir during this fight. Mir still has much to offer the UFC, and while Lesnar’s star is rising, Mir’s star has far from gone out.

MMA veteran Dan Henderson, is a former olympic wrestler and PRIDE middleweight, and light heavyweight champion. He is also, as of more recently, a largely one -dimensional fighter. One would think that Henderson relies mostly on his strengths in wrestling; in fact, he is criticized for not fighting to his wrestling strengths. He has found most of his success in his cannon right hand.

Michael Bisping is a former kick boxer. He is 18 and 1 in the UFC, his one loss being a close split decision. Bisping is the former Cage Warriors Fighting Championship light heavyweight champ, and former Cage Rage light heavyweight champ. He was also winner of The Ultimate Fighter television series during the show’s third season.

Let’s take a look at both fighters’ wrestling backgrounds.

In high school, Henderson wrestled at both the 1987 and 1988 California State Wrestling Championships, and received medals there for his accomplishments.

The first part of Henderson’s collegiate career took place at Cal Stat Fullerton, and then at Arizona State, where he wrestled at the 1993 NCAA championships.

A year earlier he represented the country in the 1992 Olympics, and then again three years later at the 1996 Olympics.

Since his recent reentry into the UFC in 2007(Henderson participated in the late 90’s, when the UFC was still a single tournament, rather than a “league”) he has fought some of the best strikers and wrestlers. Among the ones he has beaten are Rousimar Palharis at UFC 88 and Rich Franklin at UFC 93.

Henderson made it very difficult for Palharis to get him on the ground, and when he did, Henderson showed superior wrestling skills. In the win against Rich Franklin, Henderson showcased his wrestling abilities by dominating Franklin on the ground for most of round 2, which was the decider in his split decision victory.

Bisping’s background in wrestling is not nearly as heralded as Henderson’s. Originally, he was a kick boxer who had some success and won a British light heavyweight kickboxing title. It was not until 2004 that Bisping entered the sport of MMA.

Bisping relied heavily on his kick boxing experience to carry him to 10 and 0 record in the Cage Warriors league, and made the transition into the UFC in 2006.

He was featured on The Ultimate Fighter, and received training under legendary fighter Tito Ortiz. Although he went on to win the show, he realized that expanding his ground game was crucial to his success in the UFC.

Bisping faced a three time NCAA D III wrestling champ in Matt Hamill at UFC 75, and came out with the split decision win. He showed good resilience to Hamill’s take downs, and a strong ability to get back to his feet. The Hamill fight proved to be one of his best ground-oriented fights.

Since then he has much improved. Bisping faced Rashad Evans at UFC. He took his only loss in the Evans fight, but demonstrated much-improved ability on the ground, only allowing 5 of 15 attempted takedowns as recorded by MMA Madness.

Bisping is also currently training with renowned wrestling coach Zach Lite of the famed, Wolfslair gym. Lite also trained UFC light heavyweight sensation, Quinton “Rampage” Jackson. Lite is also going to be a coach on The Ultimate Fighter season 10. He is very confident in Bisping’s refined wrestling skills. “He will take Dan Henderson down more than one time in the fight. He will, that’s how he is going to win the fight. That is how I see it. When they start trading I think Mike will win the scrambles,” Lite said in an interview with Fighters Only Magazine.

We will have to settle for making Comparisons and educated predictions while we wait for them to meet in the octagon on July 11th, at UFC 100. The fight is largely up in the air though, and it is anyone’s guess who will come out on top. This is part of the reason it is such a fan favorite. Will the former wrestling star, get the better of the ground action? Can the kick boxer come out on top with the win? Well, we will just have to wait to find out.

Click here to view the embedded video.

Plenty of fighters make their professional Mixed Martial Arts debut every year.  Not many of them do it with just one arm.

Fighter Nic Newell has had to overcome a physical disability that he was born with in order to achieve his dreams of fighting for the UFC.  Although his left arm ends after his elbow, he chooses not to wear a prosthetic.

Newell’s disability hasn’t deterred his will and determination to fight.

Click here to view the embedded video.

Newell, 23, faced his first professional lightweight fight on June 20 and defeated Dan Ford in a Cagefighting Xtreme event in Plymouth, Mass.   Newell won by a technical knockout (TKO), three minutes into the first round.  Before going professional, Newell had a 2-1 amateur record and has been turning heads ever since.

Previously, Ford’s professional record was 1-2, according to mixedmartialarts.com.

Former National Amateur Fight League 155lb championship winner Newell may have a disadvantage when it comes to fighting, but he doesn’t think of it in that way.

Click here to view the embedded video.

“Regardless of whether I have a disability or not, I always want to win and be the best,” Newell said in an interview with Fanhouse.  He attributes his success to determination, ability to adapt to adversity and perseverance to achieve his dreams.   

He also stated that throughout his career, he hopes to show that people with disabilities can be successful, and to not give up on your goals.

Before fighting in MMA events, Newell was an all-state high school wrestler and won over 150 matches.  Newell also captioned the team.  After high school, he went on to wrestle in college at Western New England College, where he earned a bachelor’s degree in communication. 

He became interested in MMA after he saw the sport on television and then went to witness it live.