<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>U of Combat &#187; Amateur MMA</title>
	<atom:link href="http://www.uofcombat.com/category/mma/amateur-mma/feed" rel="self" type="application/rss+xml" />
	<link>http://www.uofcombat.com</link>
	<description>Your Source for MMA</description>
	<lastBuildDate>Wed, 09 Feb 2011 02:00:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>McLovin&#8217; the Heat in UFC 106</title>
		<link>http://www.uofcombat.com/mma/professional-mma/mclovin-the-heat-in-ufc-106-10-2009.html</link>
		<comments>http://www.uofcombat.com/mma/professional-mma/mclovin-the-heat-in-ufc-106-10-2009.html#comments</comments>
		<pubDate>Sat, 24 Oct 2009 07:00:43 +0000</pubDate>
		<dc:creator>Kate Shelton</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Professional MMA]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Dustin Hazelett]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[No Contest]]></category>
		<category><![CDATA[Submission of the Night]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[UFC 91]]></category>
		<category><![CDATA[UFC 94]]></category>

		<guid isPermaLink="false">http://www.uofcombat.com/?p=934</guid>
		<description><![CDATA[UFC 106, set for November 21, 2009 in Las Vegas, Nevada, will host a battle at welterweight up for much discussion.  Dustin “McLovin’” Hazelett (12-4) will fight Armenian Karo “The Heat” Parisyan (18-5). Parisyan’s last contest, in UFC 94, was determined “No Contest” by NSAC after he tested positive for banned painkillers during a drug [...]]]></description>
			<content:encoded><![CDATA[<p>UFC 106, set for November 21, 2009 in Las Vegas, Nevada, will host a battle at welterweight up for much discussion.  <a href="http://en.wikipedia.org/wiki/Dustin_Hazelett" target="_blank">Dustin “McLovin’” Hazelett</a> (12-4) will fight Armenian <a href="http://en.wikipedia.org/wiki/Karo_Parisyan" target="_blank">Karo “The Heat” Parisyan</a> (18-5).</p>
<p>Parisyan’s last contest, in UFC 94, was determined “No Contest” by NSAC after he tested positive for banned painkillers during a drug screening post-fight.  Parisyan stated that he had a prescription for the drugs due to back and hamstring injuries.  Prior to this overturn, he won with a split decision over Kim Dong-hyun of South Korea.</p>
<p>Because of his hearing which ruled the decision “No Contest” and suspended Parisyan for nine months, Hazelett will be his first match up since the incident.  Can Parisyan come back with enough strength to pick up a win, fair and square?  Or will Hazelett prove to be the better man after his last match up?</p>
<p>Hazelett last faced off against Tamdan McCrory in UFC 91.  Hazelett won by submission using a painful-looking reverse arm bar.The match is shown below.  Watch as Hazelett uses his legs and arms to secure McCrory&#8217;s arm and then begin twisting it until he submits.</p>
<p><a href="http://www.uofcombat.com/mma/professional-mma/mclovin-the-heat-in-ufc-106-10-2009.html"><em>Click here to view the embedded video.</em></a></p>
<p>He was set to fight in UFC 96 but had to withdraw because of an injury.  He will return to the octagon in his match up against Parisyan.  Can Hazelett set himself up for an arm bar, a popular move winning him submissions in the past? Or will Parisyan have a few tricks up his sleeve to prevent it?</p>
<p>Both fighters have 9 wins by submission and have gone almost a year without a fight.  This fight will be particularly interesting to see whose comeback can win the match.  Parisyan will have to watch Hazelett’s arm bar as it has won him Submission of the Night honors in past match ups including in UFC 91.  Hazelett might have to watch as Parisyan has the stamina to last an entire match.  They two will prove to be a solid match in UFC 106 this November.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/professional-mma/mclovin-the-heat-in-ufc-106-10-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Legend, Erik Paulson, Is Coming To State College/Penn State To Conduct A MMA Seminar In October 2009</title>
		<link>http://www.uofcombat.com/mma/professional-mma/erik-paulsons-mma-seminar-reserve-your-spot-now-09-2009.html</link>
		<comments>http://www.uofcombat.com/mma/professional-mma/erik-paulsons-mma-seminar-reserve-your-spot-now-09-2009.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 03:48:10 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[MMA Seminars]]></category>
		<category><![CDATA[Professional MMA]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA seminar]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=67</guid>
		<description><![CDATA[MMA pioneer, Erik Paulson, will be making his annual Combat Submission Wrestling(CSW) Seminar visit to Titan Fitness, State College, PA on October 24th and 25th, 2009.  To reserve your spot please contact Paul Zelinka or Bruce Lombard @ 814-235-1015 or info@titanfitness.com.  You can also visit www.titanfitness.com or www.lombardmma.comfor more information.  Do not miss this opportunity [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.uofcombat.com/mma/professional-mma/erik-paulsons-mma-seminar-reserve-your-spot-now-09-2009.html"><em>Click here to view the embedded video.</em></a></p><br />
<p><a href="http://www.uofcombat.com/mma/professional-mma/erik-paulsons-mma-seminar-reserve-your-spot-now-09-2009.html"><em>Click here to view the embedded video.</em></a></p>
<p>MMA pioneer, <strong>Erik Paulson</strong>, will be making his annual <strong>Combat Submission Wrestling(CSW)</strong> Seminar visit to <strong>Titan Fitness, State</strong> <strong>College, PA on October 24th and 25th, 2009</strong>.  <strong>To reserve your spot please</strong> <strong>contact Paul Zelinka or Bruce Lombard @ 814-235-1015 or</strong> <a href="mailto:info@titanfitness.com">info@titanfitness.com</a>.  You can also visit <a href="http://www.titanfitness.com">www.titanfitness.com</a> or <a href="http://www.lombardmma.com">www.lombardmma.com</a>for more information.  Do not miss this opportunity to learn from one of the top MMA Coaches and former fighter&#8217;s in the world.</p>
<p> </p>
<p><strong>Erik Paulson</strong> is the former 2-time light heavyweight Shooto World Champion.  He is the only American ever to achieve this title.  Coach Paulson travels around the world to share his MMA knowledge and fighting system.  His seminars are known for the abundance of information, interaction, and charisma.</p>
<p><strong>Erik Paulson is the founder of Combat Submission Wrestling(CSW).</strong>  CSW is regarded as the most dominant MMA system in the world.  This fighting system encompasses three areas: kickboxing, clinching, and grappling.  Combat Submission Wrestling is a blend of many systems which includes: <strong>Muay Thai, French Savate, Western Boxing, Greco-Roman, Freestyle Wrestling, Shooto, Judo, Brazilian Jui Jitsu.</strong></p>
<p>Erik currently trains some of the top MMA fighters in the world, including: <strong>Josh Barnett</strong>(UFC veteran, Pride Veteran, Affliction #1 heavyweight contender); <strong>Bobalu Sobral</strong>(UFC veteran, Affliction light heavyweight); and coach/cornerman for <strong>Brock Lesner</strong>(current UFC Heavyweight Champion.</p>
<p>Please visit Erik @ <a href="http://www.erikpaulson.com">www.erikpaulson.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/professional-mma/erik-paulsons-mma-seminar-reserve-your-spot-now-09-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle at Virginia Beach Tournament to be held August 29, 2009</title>
		<link>http://www.uofcombat.com/mma/amateur-mma/battle-at-virginia-beach-tournament-to-be-held-august-29-2009-08-2009.html</link>
		<comments>http://www.uofcombat.com/mma/amateur-mma/battle-at-virginia-beach-tournament-to-be-held-august-29-2009-08-2009.html#comments</comments>
		<pubDate>Mon, 10 Aug 2009 09:00:45 +0000</pubDate>
		<dc:creator>AlyssaGorski</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Bayside Recreation Center]]></category>
		<category><![CDATA[Gi Grappling]]></category>
		<category><![CDATA[No-Gi Grappling]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=759</guid>
		<description><![CDATA[The Good Fight will hold Battle at Virginia Beach at the Bayside Recreation Center on Saturday, August 29, 2009 with divisions for kids, teens, men and women in single elimination and consolation match format with both Gi and No-Gi divisions.   Ticket prices for spectators start at $15 if purchased the day of the fight, or [...]]]></description>
			<content:encoded><![CDATA[<p>The Good Fight will hold <a href="http://www.thegoodfight.tv/" target="_blank">Battle at Virginia Beach</a> at the Bayside Recreation Center on Saturday, August 29, 2009 with divisions for kids, teens, men and women in single elimination and consolation match format with both Gi and No-Gi divisions.   Ticket prices for spectators start at $15 if purchased the day of the fight, or $10 if <a title="Purchase tickets" href="http://battleatvirginiabeach.eventbrite.com/?ref=ecount" target="_blank">pre-ordering</a> in advance.    Registration and weigh-ins begin at 8 a.m., with fights beginning at 10 a.m., with all first place winners receiving a samurai sword.  Fighters looking to participate in the event can still register <a title="Register to fight" href="http://www.thegoodfight.tv/BattleVirginiaBeach.pdf" target="_blank">online</a>.</p>
<p>For more information, Jim Fortunato can be contacted at (856) 343-4722.<br />
<span style="font-family: Times New Roman; font-size: x-small;"> </span></p>
<p><span style="font-family: Times New Roman; font-size: x-small;"><img class="aligncenter" src="http://images.eventbrite.com/logos/385237255.jpg" alt="" width="308" height="200" /></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/amateur-mma/battle-at-virginia-beach-tournament-to-be-held-august-29-2009-08-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Fitness member wins first fight</title>
		<link>http://www.uofcombat.com/mma/amateur-mma/718-08-2009.html</link>
		<comments>http://www.uofcombat.com/mma/amateur-mma/718-08-2009.html#comments</comments>
		<pubDate>Sat, 08 Aug 2009 09:00:27 +0000</pubDate>
		<dc:creator>AlyssaGorski</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Hamburg Field House]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Paul Zelinka]]></category>
		<category><![CDATA[Penn State University]]></category>
		<category><![CDATA[Shawn Slater]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=718</guid>
		<description><![CDATA[Jordan Katz, a member of Titan Fitness, faced his first Muay Thai fight on July 25, 2009 at the Hamburg Field House and won his match two minutes and 30 seconds into the third round. Katz, 21, is a Pennsylvania State University student majoring in Information Science and Technology who is from Monroeville, Pa. Typically, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><!--[if gte mso 9]&gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &lt;![endif]--><!--[if gte mso 9]&gt;                                                                                                                                            &lt;![endif]--> <span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">Jordan Katz, a member of <a title="Titan Fitness" href="http://titanfitness.com/" target="_blank">Titan Fitness</a>, faced his first Muay Thai fight on July 25, 2009 at the Hamburg Field House and won his match two minutes and 30 seconds into the third round.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">Katz, 21, is a Pennsylvania State University student majoring in Information Science and Technology who is from Monroeville, Pa. Typically, Katz has trained at Titan Fitness about three times a week for the past 10 months.<span> </span>In the months before the fight, however, he upped his training to between eight to 10 times each week.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">When UofCombat spoke with Katz the week before his fight, he was confident that his training with Titan Fitness had prepared him, and he knew that he had done everything he could to be prepared for the fight.<span> </span>In an interview after his fight, Katz talks about his emotions throughout the fight, factors he attributes to his victory and when he knew he had his opponent beat.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
</span></p>
<p class="MsoNormal">
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofCombat.com: What were your emotions as you entered the facility?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
Jordan Katz: I felt kind of uneasy. I didn’t know what to expect since it was my first fight, (so) I think that’s where the uneasiness came from.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><strong></strong><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofC: How did they change throughout the match?  Were you feeling positive during the fight, or wondering if your opponent would win?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
JK: Honestly, I don’t remember much from the fight; my head was empty the whole time. I wasn’t thinking about winning the fight; I was just fighting.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofC: What were your initial thoughts when your first saw your opponent?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
JK: “That’s him? Okay, let’s go.”<br />
I don’t think it would have mattered to me whether he was stocky, lanky, or whatever; I was just going to go out there and do what I came to do.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofC: When did you realize you had your opponent beat?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
JK: When the ref broke us up and I saw the towel had been thrown in.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofC: Going into the match, did you feel you were prepared enough?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
JK: Absolutely. I didn’t have any nerves or second-thoughts walking into the ring, and I know that’s because of how prepared I was.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><strong>UofC</strong>: W<strong>hat do you feel you did well in the match?  What&#8217;s something you feel you need to improve on?</strong><br />
JK: I just finished watching the video, and my hands looked fast and accurate, but I wasn’t setting up my kicks very well.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofC: Did you have supporters in the audience?  How did they influence your performance?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
JK: I had family and friends in the stands, but during the fight I couldn’t hear any cheering, and before the fight I didn’t want to talk to them so I could stay focused. So I would say they didn’t influence my performance, but it was great to see them after the fight, and I loved having them there to support me.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofC: How much of an influence do you feel the staff at Titan Fitness had on your win?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
JK: This is as much their win as it mine. Without Bruce Lombard my coach, Shawn Slater my training partner and Paul Zelinka along with everyone else that helped me train, that fight wouldn’t be possible. I have them to thank for everything.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;">UofC: What are your plans now?  Will you take some time off or get right back into training?</span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;"><br />
JK: I’m home now because I couldn’t afford to stay (in State College) for the rest of summer, but I’m staying in shape and would like to continue training during the school year.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/amateur-mma/718-08-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Night At The Plex: There&#8217;s Gonna Be a Fight Tonight August 15, 2009</title>
		<link>http://www.uofcombat.com/mma/professional-mma/fight-night-at-the-plex-theres-gonna-be-a-fight-tonight-08-2009.html</link>
		<comments>http://www.uofcombat.com/mma/professional-mma/fight-night-at-the-plex-theres-gonna-be-a-fight-tonight-08-2009.html#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:46:22 +0000</pubDate>
		<dc:creator>MattRappaport</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[Professional MMA]]></category>
		<category><![CDATA[Aaron Aurradd]]></category>
		<category><![CDATA[All Ahmed]]></category>
		<category><![CDATA[Andy Cooper]]></category>
		<category><![CDATA[Andy Yackabouskey]]></category>
		<category><![CDATA[Artie Spelcher]]></category>
		<category><![CDATA[Billy Vucick]]></category>
		<category><![CDATA[Brian Smiley]]></category>
		<category><![CDATA[Deathroll MMA]]></category>
		<category><![CDATA[Donnie Kacher]]></category>
		<category><![CDATA[Gannon Krebs]]></category>
		<category><![CDATA[James Miller]]></category>
		<category><![CDATA[Jay Morris]]></category>
		<category><![CDATA[Jeremy Bennett]]></category>
		<category><![CDATA[Joe Miani]]></category>
		<category><![CDATA[Joe Wahlberg]]></category>
		<category><![CDATA[Joel Wyatt]]></category>
		<category><![CDATA[John Opfar]]></category>
		<category><![CDATA[Jon Sleber]]></category>
		<category><![CDATA[Julian Barona]]></category>
		<category><![CDATA[Khristian Geraci]]></category>
		<category><![CDATA[Mark Shrader's MMA Academy]]></category>
		<category><![CDATA[Mike Nesto]]></category>
		<category><![CDATA[Nikolaos Bascarino]]></category>
		<category><![CDATA[Peter Cartella]]></category>
		<category><![CDATA[Rick Bauer]]></category>
		<category><![CDATA[Robbie Walker]]></category>
		<category><![CDATA[Ron Allen]]></category>
		<category><![CDATA[Ryan Kaintz]]></category>
		<category><![CDATA[Southpointe Iceoplex]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=771</guid>
		<description><![CDATA[Deathroll MMA in association with Mark Shrader&#8217;s Mixed Martial Arts Academy presents There&#8217;s Gonna Be A Fight Tonight, at the Southpointe Iceoplex in Canonsburg, PA on Saturday, August 15th. The event includes 6 professional and 7 amateur fights, and begins at 7:30 PM. Tickets will be available for purchase at the door. They can also [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.deathrollmma.com/index2.htm">Deathroll MMA</a> in association with <a href="http://www.geocities.com/chameleon1333/main.html">Mark Shrader&#8217;s Mixed Martial Arts Academy</a> presents <em>There&#8217;s Gonna Be A Fight Tonight</em>, at the <a href="http://www.iceoplexatsouthpointe.com/">Southpointe Iceoplex</a> in Canonsburg, PA on Saturday, August 15th.</p>
<p>The event includes 6 professional and 7 amateur fights, and begins at 7:30 PM.</p>
<p>Tickets will be available for purchase at the door. They can also be purchased at deathrollmma.com or by calling 724-222-2664. General admission is $35, ringside seats are $50, and balcony seats are $65.</p>
<p>Anyone under the age of 15 must be accompanied by an adult.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.deathrollmma.com/images/fight_tonight_08152009_intr.jpg" alt="" width="400" height="600" /></p>
<p><span><em>Pro Card</em></span></p>
<p>140 lbs &#8211; Donnie Kacher (6-1) vs. Robbie Walker (1-1)</p>
<p><span>145 lbs &#8211; Mike Nesto (0-2) vs. Khristian Geraci (2-9)</span></p>
<p><span><span> </span> Brian Smiley (3-3) vs. Joe Wahlberg (0-0)</span></p>
<p><span>170 lbs &#8211; Jeremy Bennett (7-5) vs. Nikolaos Bascarino (0-3)</span></p>
<p><span>185 lbs &#8211; Andy Cooper (0-2) vs. John Opfar (0-1)</span></p>
<p><span>205 lbs &#8211; Billy Vucick (4-3) vs. Joel Wyatt (4-0)</span></p>
<p><span><em>Amateur Card</em></span></p>
<p>135 lbs &#8211; James Miller (0-0) vs. Gannon Krebs (0-0)</p>
<p><span>145 lbs &#8211; Rick Bauer (0-0) vs. Jon Sleber (0-0)</span></p>
<p><span>155 lbs &#8211; Andy Yackabouskey (1-1) vs. Aaron Aburradd (0-0)</span></p>
<p><span><span> </span> Joe Miani (0-0) vs. Julian Barona (0-0)</span></p>
<p><span><span> </span> Jay Morris (1-1) vs. Ryan Kaintz (0-0)</span></p>
<p><span>170 lbs &#8211; Ron Allen (0-0) vs. Artie Spelcher (0-5)</span></p>
<p><span>265 lbs &#8211; Peter Cartella (0-0) vs. All Ahmed (0-0)</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/professional-mma/fight-night-at-the-plex-theres-gonna-be-a-fight-tonight-08-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modern Gladiators event August 14, 2009</title>
		<link>http://www.uofcombat.com/mma/amateur-mma/modern-gladiators-event-august-14-2009-08-2009.html</link>
		<comments>http://www.uofcombat.com/mma/amateur-mma/modern-gladiators-event-august-14-2009-08-2009.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:00:27 +0000</pubDate>
		<dc:creator>AlyssaGorski</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[A.J. Aguilar]]></category>
		<category><![CDATA[Amateur MMA Event]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Angie Hines]]></category>
		<category><![CDATA[Antwan Hayes]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brad Smith]]></category>
		<category><![CDATA[cagefighting]]></category>
		<category><![CDATA[Charles Robbins]]></category>
		<category><![CDATA[Chase Delong]]></category>
		<category><![CDATA[Chase Walden]]></category>
		<category><![CDATA[Chesapeake]]></category>
		<category><![CDATA[Chris Huntington]]></category>
		<category><![CDATA[Christian Diaz]]></category>
		<category><![CDATA[Clem Stuart]]></category>
		<category><![CDATA[Cody Pearson]]></category>
		<category><![CDATA[Cody Smith]]></category>
		<category><![CDATA[Dane Smith]]></category>
		<category><![CDATA[Daniel Davis]]></category>
		<category><![CDATA[Daniel Singletary]]></category>
		<category><![CDATA[David Cavanaugh]]></category>
		<category><![CDATA[Devonte Smith]]></category>
		<category><![CDATA[Edis Starnes]]></category>
		<category><![CDATA[Frenchie Buchinni]]></category>
		<category><![CDATA[Jonathan Wertz]]></category>
		<category><![CDATA[Justin Fowler]]></category>
		<category><![CDATA[Kenneth Bush]]></category>
		<category><![CDATA[Kyle Bell]]></category>
		<category><![CDATA[Kyle Hornug]]></category>
		<category><![CDATA[Mike Clements]]></category>
		<category><![CDATA[Modern Gladiators]]></category>
		<category><![CDATA[Pat Diamond]]></category>
		<category><![CDATA[Patricia Ramirez]]></category>
		<category><![CDATA[Paul Collins]]></category>
		<category><![CDATA[Preston Hocker]]></category>
		<category><![CDATA[Sarah Whisman]]></category>
		<category><![CDATA[Scott Cozart]]></category>
		<category><![CDATA[Sophia Adkins-Belsby]]></category>
		<category><![CDATA[Tyler Holland]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[Vladimir Borodin]]></category>
		<category><![CDATA[Wayne Hunter]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Zac MacDonald]]></category>
		<category><![CDATA[Zach Allen]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=743</guid>
		<description><![CDATA[King of the Ring Productions will host Modern Gladiators Cage Fighting in Chesapeake, Va. on Friday, August 14, 2009.  The event, which will take place at the Khedive Shrine Center located off of the Greenbrier Parkway, will showcase 15 amateur MMA and Muay Thai fights. Tickets can be purchased by calling (757) 589-0427.  Free parking [...]]]></description>
			<content:encoded><![CDATA[<p>King of the Ring Productions will host <a href="http://www.moderngladiatorsfc.com/" target="_blank">Modern Gladiators Cage Fighting</a> in Chesapeake, Va. on Friday, August 14, 2009.  The event, which will take place at the Khedive Shrine Center located off of the Greenbrier Parkway, will showcase 15 amateur MMA and Muay Thai fights.</p>
<p>Tickets can be purchased by calling (757) 589-0427.  Free parking is available, and concessions and beverages will be provided by AJ Gator&#8217;s Sports Bar and Grill</p>
<p>Interested fighters can still register for the event <a title="Modern Gladiators" href="www.moderngladiatorsfc.com" target="_blank">online</a>.  For more information, William &amp; Elaine Varner can be contacted at 757-468-6488.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://tuffnuff.net/images/mg6.jpg" alt="" width="475" height="734" /></p>
<p><strong><span style="text-decoration: underline;">Fight card</span></strong>:</p>
<p>170lbs&#8211; Zach Allen vs Jonathan Wertz</p>
<p>145lbs&#8211; Kenneth Bush vs Chase Delong</p>
<p>170lbs&#8211; Antwan Hayes vs David Cavanaugh</p>
<p>170lbs&#8211; Scott Cozart vs Christian Diaz</p>
<p>170lbs&#8211; Frenchie Buchinni vs Zac MacDonald</p>
<p>205lbs&#8211; Brad Smith vs Daniel Singletary</p>
<p>185lbs&#8211; Kyle Bell vs A.J. Aguilar</p>
<p>185lbs&#8211; Mike Clements vs Paul Collins</p>
<p>145lbs&#8211; Chris Huntington vs Daniel Davis</p>
<p>155lbs&#8211; Justin Fowler vs Edis Starnes</p>
<p>170lbs&#8211; Cody Pearson vs Preston Hocker</p>
<p>170lbs&#8211; Dane Smith vs Pat Diamond</p>
<p>155lbs&#8211; Kyle Hornung vs Charles Robbins</p>
<p>205lbs&#8211; Cody Smith vs Wayne Hunter</p>
<p>265lbs&#8211; Clem Stuart vs TBA</p>
<p>205lbs&#8211; Brad Smith vs TBA</p>
<p>160lbs Muay Thai title bout&#8211; Vladimir Borodin vs Chase Walden</p>
<p>112lb Muay Thai bout&#8211; Sophia Adkins-Belsby vs Sarah Whisman</p>
<p>145lb Muay Thai bout&#8211; Tyler Holland vs Devonte Smith</p>
<p>135lb Muay Thai bout&#8211; Angie Hines vs Patricia Ramirez</p>
<p><span style="color: #000000; font-size: medium;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/amateur-mma/modern-gladiators-event-august-14-2009-08-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hard Knocks Cage Fights August 8th, 2009</title>
		<link>http://www.uofcombat.com/mma/amateur-mma/hard-knocks-cage-fights-vi-08-2009.html</link>
		<comments>http://www.uofcombat.com/mma/amateur-mma/hard-knocks-cage-fights-vi-08-2009.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 09:00:09 +0000</pubDate>
		<dc:creator>MattRappaport</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[Allan Ray Patrick]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Ben Horner]]></category>
		<category><![CDATA[Brandon Horner]]></category>
		<category><![CDATA[Brandon Snyder]]></category>
		<category><![CDATA[Chris Perkins]]></category>
		<category><![CDATA[Dave Forysth]]></category>
		<category><![CDATA[Gary Miller]]></category>
		<category><![CDATA[Hard Knocks Cage Fights]]></category>
		<category><![CDATA[Jon Reed]]></category>
		<category><![CDATA[Josh Baker]]></category>
		<category><![CDATA[Josh Oppenheimer]]></category>
		<category><![CDATA[Justin Hoffman]]></category>
		<category><![CDATA[Kayla Varney]]></category>
		<category><![CDATA[Kenny Wilson]]></category>
		<category><![CDATA[Lateff Keaton]]></category>
		<category><![CDATA[Matt Debarr]]></category>
		<category><![CDATA[Matt Garretson]]></category>
		<category><![CDATA[Mike drescher]]></category>
		<category><![CDATA[Mike Sharp]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nathan Bryant]]></category>
		<category><![CDATA[Nathan Loughran]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Phillip Clark]]></category>
		<category><![CDATA[Ryan Barnett]]></category>
		<category><![CDATA[Shane Gilmore]]></category>
		<category><![CDATA[Todd Beven]]></category>
		<category><![CDATA[Travis Fluharty]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=690</guid>
		<description><![CDATA[Hard Knocks Cage Fights and Jerry Thomas&#8217; WV Sports Promotions will be hosting their 6th amateur event next Saturday, August 8th at the James E. Carnes Center in St. Clairsville, Ohio. Doors open at 6:30 PM and the action begins at 7:30 PM. There will be 19 amateur MMA fights with 11 fighters making their [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hardknockscagefights.com/default.asp">Hard Knocks Cage Fights</a><span> and </span><a href="http://www.wvtoughman.com/">Jerry Thomas&#8217; WV Sports Promotions</a><span> will be hosting their 6th amateur event next Saturday, August 8th at the James E. Carnes Center in St. Clairsville, Ohio. </span></p>
<p><span>Doors open at 6:30 PM and the action begins at 7:30 PM. There will be 19 amateur MMA fights with 11 fighters making their debut.</span></p>
<p><span>Tickets are available for $50 ringside, $30 reserved, and $20 general admission and can be purchased at Convenient Food Mart<em> </em>on 248 E. Main Street, St. Clairsville, Ohio (740-695-1594) &amp; 16 S. Huron Street, Wheeling, West Virginia (304-233-6430). </span></p>
<p><span>For further questions and ticket information, please call 1-800-296-3897 or visit </span><a href="http://www.hardknockscagefights.com/">HKCF-MMA.com</a><span>.</span></p>
<p><img class="aligncenter size-full wp-image-701" src="http://uofcombat.com/wp-content/uploads/flyer1.jpg" alt="flyer1" width="590" height="764" /></p>
<p><span style="text-decoration: underline;"><em>Fight Card:</em></span></p>
<p><em><span style="text-decoration: underline;">135 lbs:</span></em></p>
<p>Kayla Varney (0-0) vs. TBA</p>
<p><em><span style="text-decoration: underline;">145 lbs:</span></em></p>
<p>Kenny Wilson (0-0) vs. TBA</p>
<p>Brandon Horner (2-1-0) vs. TBA</p>
<p><em><span style="text-decoration: underline;">155 lbs:</span></em><span> </span></p>
<p><span>Gary Miller (1-0) vs. Brandon Snyder (1-2)</span></p>
<p><span>Josh Baker (3-1) vs. TBA</span></p>
<p><em><span style="text-decoration: underline;">170 lbs:</span></em><span> </span></p>
<p><span>Todd Beven (0-0) vs. Ben Horner (0-0) </span></p>
<p><span>Mike Drescher (0-0) vs. Justin Hoffman (0-0) </span></p>
<p><span>Travis Fluharty (0-0) vs. Shane Gilmore (0-0)</span></p>
<p><span>Josh Oppenheimer (2-1) vs. Anthony Johnson (1-1)</span></p>
<p><em><span style="text-decoration: underline;">185 lbs:</span></em><span> </span></p>
<p><span>Dave Forysth (1-1) vs. Matt Debarr (1-0)</span></p>
<p><em><span style="text-decoration: underline;">205 lbs:</span></em><span> </span></p>
<p><span>Matt Garretson (1-1) vs. Ryan Barnett (0-0)</span></p>
<p><span>Chris Perkins (2-0) vs. Phillip Clark (3-0)</span></p>
<p><em><span style="text-decoration: underline;">265 lbs:</span></em><span> </span></p>
<p><span>Mike Sharp (0-0) vs. Allan Ray Patrick (0-0)</span></p>
<p><span>Lateff Keaton (0-1) vs. Jon Reed (1-0)</span></p>
<p><span>Nathan Bryant (4-1) vs. Nathan Loughran (7-3-1) </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/amateur-mma/hard-knocks-cage-fights-vi-08-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downtown Beatdown &#8211; Erie&#8217;s First MMA Event</title>
		<link>http://www.uofcombat.com/mma/amateur-mma/downtown-beatdown-eries-first-mma-event-07-2009.html</link>
		<comments>http://www.uofcombat.com/mma/amateur-mma/downtown-beatdown-eries-first-mma-event-07-2009.html#comments</comments>
		<pubDate>Sat, 25 Jul 2009 19:24:32 +0000</pubDate>
		<dc:creator>DanMcKelvey</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[Adam Farrell]]></category>
		<category><![CDATA[Adrian Yarboro]]></category>
		<category><![CDATA[Amanda Jones]]></category>
		<category><![CDATA[Amateur MMA Event]]></category>
		<category><![CDATA[Brock Menzil]]></category>
		<category><![CDATA[Chris Jones]]></category>
		<category><![CDATA[Cody Hinson]]></category>
		<category><![CDATA[Corey Frantz]]></category>
		<category><![CDATA[Corey Nichols]]></category>
		<category><![CDATA[Donnie Lennox]]></category>
		<category><![CDATA[Doug Hodges]]></category>
		<category><![CDATA[Erie]]></category>
		<category><![CDATA[Extreme Fight Club]]></category>
		<category><![CDATA[Hazelton Elkins]]></category>
		<category><![CDATA[Ian Knecht]]></category>
		<category><![CDATA[Jacob Spuck]]></category>
		<category><![CDATA[James Ingram]]></category>
		<category><![CDATA[James Moore]]></category>
		<category><![CDATA[James Rank]]></category>
		<category><![CDATA[Jason Galvin]]></category>
		<category><![CDATA[Jessica Wolbert]]></category>
		<category><![CDATA[John Heynoski]]></category>
		<category><![CDATA[Mike Linza]]></category>
		<category><![CDATA[Noe Quintanilla]]></category>
		<category><![CDATA[Norman Alexander]]></category>
		<category><![CDATA[Okey Lawrence]]></category>
		<category><![CDATA[PA]]></category>
		<category><![CDATA[Phillip Estes]]></category>
		<category><![CDATA[Randy "Rage" Owen]]></category>
		<category><![CDATA[Rodney Hurkman]]></category>
		<category><![CDATA[Ron "Night Train" White Jr.]]></category>
		<category><![CDATA[Scott Rendos]]></category>
		<category><![CDATA[Sean Santella]]></category>
		<category><![CDATA[Theodore Dobson]]></category>
		<category><![CDATA[Thomas "Primetime" Ellsworth  David Spinelli]]></category>
		<category><![CDATA[Ty Perry]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=603</guid>
		<description><![CDATA[Extreme Fight Club will host Downtown Beatdown in Erie, PA, on Saturday July 25, 2009.  This will be Erie&#8217;s first mixed martial arts event.  Tickets are available at Okey&#8217;s Automotive (814-455-1871) and the Avalon Hotel of Erie (814-459-2220).  The event kicks off at 6:30 PM.       Fight Card Okey Lawrence (4-2-0) vs Adrian Yarboro [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.extremefc.com/" target="_blank">Extreme Fight Club</a> will host <strong>Downtown Beatdown</strong> in Erie, PA, on Saturday July 25, 2009.  This will be Erie&#8217;s first mixed martial arts event.  Tickets are available at Okey&#8217;s Automotive (814-455-1871) and the <a href="http://www.avalonerie.com/" target="_blank">Avalon Hotel of Erie </a>(814-459-2220).  The event kicks off at 6:30 PM.</p>
<p> </p>
<p><img class="size-full wp-image-605 alignnone" title="Downtown Beatdown MMA Event " src="http://uofcombat.com/wp-content/uploads/downtown-beatdown-mma-event.jpg" alt="Downtown Beatdown MMA Event " width="451" height="632" /> </p>
<p> </p>
<h2>Fight Card</h2>
<p>Okey Lawrence (4-2-0) vs Adrian Yarboro (3-0-0)</p>
<p>Ty Perry (1-1-0) vs. Corey Nichols (1-2-0)</p>
<p>Doug Hodges (2-3-0) vs. Rodney Hurkman (0-1-0)</p>
<p>Mike Linza (5-0-1) vs. Phillip Estes (1-1-0)</p>
<p>Brock Menzil (2-0-0) vs. Sean Santella (0-1-1)</p>
<p> Ron &#8220;Night Train&#8221; White Jr. (2-2-0) vs. Corey Frantz (2-1-0)</p>
<p>Jessica Wolbert (0-1-0) vs. Amanda Jones (0-1-0)</p>
<p>Adam Farrell (4-1-1) vs. James Moore (3-5-0)</p>
<p>James Rank (0-0-0) vs. TBD</p>
<p>Theodore Dobson (0-1-0) vs. Hazelton Elkins (1-1-0)</p>
<p>John Heynoski (0-0-0) vs. Cody Hinson (0-0-0)</p>
<p>Troy Musil (0-0-0) vs. Arthur Byrne (0-0-0)</p>
<p>Jason Galvin (0-2-0) vs. James Ingram (0-0-0)</p>
<p>Donnie Lennox (0-0-0) vs. Scott Rendos (0-0-0)</p>
<p>Noe Quintanilla (3-3-0) vs. Norman Alexander (4-9-0)</p>
<p>Jacob Spuck (0-1-0) vs. Thomas &#8220;Primetime&#8221; Ellsworth (0-0-0)</p>
<p>David Spinelli (0-0-0) vs. Randy &#8220;Rage&#8221; Owen (0-0-0)</p>
<p>Chris Jones (0-0-0) vs. Ian Knecht (0-0-0)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/amateur-mma/downtown-beatdown-eries-first-mma-event-07-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sport psychology and mental toughness&#8211; a key element to a good fighter</title>
		<link>http://www.uofcombat.com/mma/professional-mma/sport-psychology-and-mental-toughness-a-key-element-to-a-good-fighter-07-2009.html</link>
		<comments>http://www.uofcombat.com/mma/professional-mma/sport-psychology-and-mental-toughness-a-key-element-to-a-good-fighter-07-2009.html#comments</comments>
		<pubDate>Sun, 12 Jul 2009 09:00:09 +0000</pubDate>
		<dc:creator>AlyssaGorski</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[Professional MMA]]></category>
		<category><![CDATA[Brian Cain]]></category>
		<category><![CDATA[Georges St Pierre]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=463</guid>
		<description><![CDATA[Sport psychology and mental preparation is an aspect of training that is often pushed aside, forgotten or overlooked with today’s training programs—yet it has been proven that it makes a difference in sport’s performance. Choking, stress, anxiety and other mental blocks happen frequently in all sports, and MMA is no exception.   However, it is how [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;"><a title="What is sport psychology?" href="http://www.wcupa.edu/_Academics/sch_cas.psy/Career_Paths/Sports/Career07.htm" target="_blank">Sport psychology</a> and mental preparation is an aspect of training that is often pushed aside, forgotten or overlooked with today’s training programs—yet it has been proven that it makes a difference in sport’s performance.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Choking, stress, anxiety and other mental blocks happen frequently in all sports, and MMA is no exception.<span style="mso-spacerun: yes">   </span>However, it is how one deals with these situations that determines the success of the athlete.<span style="mso-spacerun: yes">  </span>For example, the athlete could learn how to handle, deal and overcome their anxiety, or instead they could let it affect their performance.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Every athlete has been nervous or in a tense situation when performing.<span style="mso-spacerun: yes">   </span>If an athlete practices mental preparation he or she will be better equipped to deal with anything that is thrown at them.<span style="mso-spacerun: yes">  </span>Meditation and progressive muscle relaxation, a technique where you slowly relax every muscle in your body, help to keep the mind clear and the body loose, relaxed and ready to make a move.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">All athletes need to be prepared mentally, as well as physically, to be successful in their sport.<span style="mso-spacerun: yes">  </span>If an athlete does not practice sport psychology, they are more likely to quit the sport or sustain an injury.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Practicing sport psychology also helps to make an athlete more self-aware.<span style="mso-spacerun: yes">  </span>One’s awareness of their feelings then reflects to their physical performance, and makes one able to adapt to different situations.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Whether they realize it or not, most athletes have participated in some type of sport psychology exercise, whether it’s setting a goal they want to accomplish or closing their eyes and taking a deep breath before a game to ease nerves.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Successful mixed martial artists that also include training mentally in their regimens include <a href="http://www.wec.tv/index.cfm?fa=news.detail&amp;gid=14200" target="_blank">Jens Pulver</a>, who met with a sport psychologist to prepare for a fight in 2008 against Leonard Garcia, and Georges St Pierre.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">After St Pierre lost to Matt Serra in 2007, the strength of his mentality was questioned and debated.<span style="mso-spacerun: yes">  </span>To regain his mental focus and confidence, he began consulting with a sports psychologist.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small;"><span style="font-family: Calibri;">Despite this, many athletes still feel that sport psychology and mental training are unnecessary and are only techniques used by athletes with issues or those that are ‘crazy’.<span style="mso-spacerun: yes">  </span></span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Brian Cain is one of the MMA’s leading sport psychologists and has worked with top fighters, such as Keith Jardine.<span style="mso-spacerun: yes">  </span>In an <a href="http://ericwongmma.com/2009/01/i-dont-give-a-crap/" target="_blank">interview</a> with performance coach Eric Wong, Cain shared his thoughts on the difference a fighters’ attitude may have on their performance.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">&#8220;Having an) &#8216;I don&#8217;t give a crap attitude&#8217; is the guy that will slack in his training and slack in his conditioning and think, &#8216;Aww sports psychology I don&#8217;t need that (because) I&#8217;m not crazy at all&#8230; I can miss that conditioning session.  I&#8217;ll miss out for it and work twice as hard tomorrow,&#8217;&#8221; said Cain.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">&#8220;(But) when they step in the cage (and) they&#8217;ve slacked&#8230; they think, &#8216;Oh my God, what are all these things I didn&#8217;t do.  I&#8217;m not as prepared as I should be.&#8217;&#8221;</span></p>
<p><span style="FONT-SIZE: 11pt; FONT-FAMILY: Calibri"><p><a href="http://www.uofcombat.com/mma/professional-mma/sport-psychology-and-mental-toughness-a-key-element-to-a-good-fighter-07-2009.html"><em>Click here to view the embedded video.</em></a></p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Sport psychology works by taking an average athlete that may not be reaching his full potential, and teaching him useful skills. This helps to give the athlete an edge in both physical and mental competition by eliminating mental roadblocks.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Using <a title="Imagery" href="http://www.mindtools.com/imgintro.html" target="_blank">imaging</a> is also a good practice for athletes.<span style="mso-spacerun: yes">  </span>Imaging helps athletes achieve their goals by having the athlete form an image of what they want to accomplish in their minds, whether it be regaining strength after a recent injury, or beating their opponent to win the championship.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><span style="font-size: small; font-family: Calibri;">Imaging, goal setting and other sport psychology and mental exercises are commonly done after an athlete receives an injury, because he may feel depressed over not performing or fearful that the injury will occur again.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/professional-mma/sport-psychology-and-mental-toughness-a-key-element-to-a-good-fighter-07-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA and its injuries</title>
		<link>http://www.uofcombat.com/mma/professional-mma/448-07-2009.html</link>
		<comments>http://www.uofcombat.com/mma/professional-mma/448-07-2009.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 09:00:04 +0000</pubDate>
		<dc:creator>AlyssaGorski</dc:creator>
				<category><![CDATA[Amateur MMA]]></category>
		<category><![CDATA[Professional MMA]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[John Hopkins University School of Medicine Department]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Zach Kirk]]></category>

		<guid isPermaLink="false">http://uofcombat.com/?p=448</guid>
		<description><![CDATA[Mixed martial artist Ken Shamrock has seen it all throughout his 16-year career and has had broken bones from head to toe. He’s suffered a broken neck, wrist, foot and hand, in addition to tearing his anterior cruciate ligament. If you play a sport, expect to get injured at some point during your playing career. [...]]]></description>
			<content:encoded><![CDATA[<p>Mixed martial artist Ken Shamrock has seen it all throughout his 16-year career and has had broken bones from head to toe.<span> </span>He’s suffered a broken neck, wrist, foot and hand, in addition to tearing his anterior cruciate ligament.</p>
<p class="MsoNormal" style="line-height: normal;"><span>If you play a sport, expect to get injured at some point during your playing career.<span> </span>Certain sports are more likely to hurt you than others.<span> </span>The injury rate in football, for example, is 100 percent.</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>MMA is no exception to injury, and its athletes are prone to a few not too pleasant injuries.</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>Something noticeable about fighters’ appearances is their swollen ears.<span> </span>This is an external deformity known as “cauliflower ear” and is seen in many of today’s fighters.<span> </span></span></p>
<p class="MsoNormal" style="line-height: normal;"><span><a title="Cauliflower ear" href="http://en.wikipedia.org/wiki/Cauliflower_ear" target="_blank">Cauliflower ear</a>, or auricular hematomas, is caused by direct trauma—a blow to the ear is one way it is caused.<span> </span>When trauma occurs, the ear bruises and the torn vessels bleed.<span> </span>This leads to blood and fluid collection in the ear, which separates the cartilage and often causes new cartilage to form.<span> </span>This new cartilage does not usually grow symmetrically, which is why fighters’ ears look swollen and deformed.</span></p>
<p class="MsoNormal" style="line-height: normal;">
<p class="MsoNormal" style="line-height: normal;"><p><a href="http://www.uofcombat.com/mma/professional-mma/448-07-2009.html"><em>Click here to view the embedded video.</em></a></p></p>
<p class="MsoNormal" style="line-height: normal;"><span><br />
</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>Athletes prone to cauliflower ear include wrestlers, mixed martial artists, grapplers and rugby players, and it is sometimes thought of as a badge of honor by athletes.</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>Despite this, cauliflower ear is not something to take lightly because it brings major health effects and risks, as well as pain.<span> </span>The ear could possibly become infected, so antibiotics may be needed.<span> </span>If it remains untreated, the ear will harden and the ear drum often ruptures, making stitches necessary.<span> </span>Hearing loss often occurs with cauliflower ear.</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>To drain the fluid, a compress is needed to help strengthen cartilage and to avoid future fluid buildup.<span> </span>To prevent cauliflower ear, wearing some type of headgear is highly recommended.</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>Fighters often choose to still compete when suffering from cauliflower ear.<span> </span>However, <a title="Risks and injuries" href="http://ejmas.com/jcs/2004jcs/jcsart_landa_0804.htm" target="_blank">other serious injuries</a> may occur in a match, leaving fighters unable to compete in future events for some time.</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>According to an injury report from<a href="http://mmamania.com/2008/04/16/mma-injuries-report-a-five-year-review-2002-2007/" target="_blank"> John Hopkins University School of Medicine Department</a> for MMA (2002-2007), it was reported that in over 600 professional MMA matches, there was a reported general injury rate of 23.6 percent (300 out of 1,270 fighters).</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>The most common injury reported was lacerations.<span> </span>Other injuries included hand, nose and eye injuries, as well as various upper extremity injuries.<span> This confirmed a <a title="JHUSMD" href="http://www.jssm.org/combat/1/18/v5combat-18.pdf" target="_blank">previous study</a> done by the same university from 2001-2004, which also reported that up to four injuries may have been recorded for each fighter during a match.<br />
</span></span></p>
<p class="MsoNormal" style="line-height: normal;"><span>Hand injuries have been common in recent events.<span> </span>In a June 2009 fight against Mike Brown, Urijah Faber broke his right hand during the match and fought through the pain to lose by decision.<span> </span>His left hand also was injured as well.</span></p>
<p class="MsoNormal" style="line-height: normal;"><span>Also noted in the study is that concussions were documented in three percent of matches.<span> </span>Concussions are a brain injury that occurs occasionally in full-contact sparring sports due to a blow to the head.<span> </span>They often lead to long-term damage.<span> </span>Every year, there are around 300,000 sports-related concussions. </span></p>
<p class="MsoNormal" style="line-height: normal;"><span>The study concluded that overall risk for sports-related injury in MMA is fairly low.<span> </span>This is often attributed to the strict rules that the sport has in place to prevent injury.  In addition, depending on the severity and type of injury received, a medical suspension may prohibit a fighter from competing for a set amount of time.  This allows a fighter time to rest and heal.<br />
</span></p>
<p class="MsoNormal" style="line-height: normal;">Despite precautions, mixed martial artist Zach Kirk broke his neck and was paralyzed in May 2009 in an event in Iowa.<span> </span>Doctors are unsure if Kirk will regain his ability to walk.</p>
<p class="MsoNormal" style="line-height: normal;"><span>Other injuries that mixed martial artists are prone to are </span>broken bones, knee ligament tears and ankle or shoulder sprains.<span> </span>These injuries usually do not occur in training situations.</p>
<p class="MsoNormal" style="line-height: normal;">Well-known fighters to receive other various injuries include B.J. Penn who broke a rib during a match against Matt Hughes, and Matt Serra who suffered from a herniated disc.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.uofcombat.com/mma/professional-mma/448-07-2009.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

