Striking From the Bottom Guard

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MMA Champion Tito Ortiz showing us some examples of really good bottom striking

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Another Awesome video from Damage Control MMA showing 3 varieties of arm trap striking from the bottom guard position.

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Brian Yamasaki demonstrates a series of basic posture breaking methods which is a good defensive move from the guard to

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Striking From The Guard

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One thing to remember when you are being on the offensive from the top guard position is that your opponent will be working on ways to get you into a submission so be aware and take the proper scientific name for viagra action to try and avoid this.

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Red Schaeffer Showing some basic striking from the guard position

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David Hogan Showing His techniques For Striking

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The Standing Leg Sweep

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To properly execute the standing leg sweep you grab one of your opponents shoulders with one hand and their other elbow with the other hand. You generic cialis aurochem then place your one leg outside of their leg giving yourself some leverage. Then you push them away as you sweep your leg taking them off their

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Submissions 101 showing us a Standing Leg Sweep lesson

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Preparation Is The Key To Success

Today’s lesson we are going to cover some aspects of our MMA training that some of us overlook from time to time. generic viagra usa Today we are going to viagraonline-4betterlife.com cover some ways to condition yourself before pharmacy technician license canada a fight. Proper stretching and exercises before you do your training or fighting can protect you from many injuries that could keep cialis vs viagra you out of the octagon for weeks, months or more. So proper stretching and conditioning is essential. Before you train take a few minutes to do some simple exercises to stretch out

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Learning The Guillotine Choke

In Today’s lesson we will learn how to do the very popular Guillotine Choke. This is canada pharmacy online a very popular move that is used very often in the world of Mixed Martial Arts.

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Version of The Guillotine Choke This one is shown from the guard position also.

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Charles Bishop going more into detail on how to do a Guillotine Choke from the guard position.

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The Double Leg Takedown

From Ultimate Fighting Competitions to all types wrestling and everything in between, the double leg takedown is one of the mainstays of the Mixed

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The double leg takedown is a really efficient and often used martial arts technique to take an opponent down. The double leg takedown is almost twice as effective as the single leg takedown.

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Defending Yourself Against Your Opponents Punches

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There are many different ways to counter your opponents punches and below you will find some great

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Tres Tew a Black Belt In North Carolina show us in this video some punch defenses and also some good counter moves.

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Jason Jeanette & Daniel Klapheke Showing us various defenses against punches such as the the hook punch, The Hay sucker punch or otherwise known as the “Haymaker”

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The spinning back kick is performed by standing in a fighting stance with your legs medium width apart so that you do not lose your balance. Then you lift your stronger leg . Then as you spin on your other foot you extend the leg and strike your opponent in their torso or if you

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Mixed Martial Arts Trainer Gary Hellman instructing us on doing a spinning back kick.

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How to Execute the Superman Punch

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In this next video We have Russian Kickboxing master Konstantin Selivanov demonstrating how to throw a superman punch and make it as effective as possible.

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