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Executing the Go Go Plata

In today’s lesson we will be covering

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It takes quite a bit of flexibility to be able to properly execute this submission. Unless you are naturally very flexible, you will need to do quite a bit of stretching be able to perform this maneuver. B sure when you do your stretching you concentrate on your hamstring muscles and your glutes. This will keep you from pulling your muscle in those areas when executing the GOGO Plata.

There are a variety of ways to accomplish this submission and in the following videos you can see exactly how each MMA specialist executes generic cialis tadalafil 20 mg his version of the GoGo Plata.

Charles Bishop Showing how viagra means to execute a gogo plata from the guard

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The guys genericcialis-2getrx.com over at Submissions 101 showing us

how they perform a gogo plata.

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Here is another good video from Submisions 101 showing a variation of the GOGO Plata From the Mount

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Striking From the Bottom Guard

In our recent post we covered striking from the standing position or open guard position and like we promised in today’s viagra cialis levitra online pharmacy article posting we are going to cover how to strike from the bottom guard.

Many fighters think that when you are on the bottom online sildenafil that you just need to protect yourself. Well this isn’t true. When you are in the bottom guard position you also need to be on the offensive so that you can get out from the bottom position and the only way to accomplish this is to be on the offensive as well as be defensive at the same time. So learning how to cover your exposed elements to your opponent viagraonline-4betterlife while maintaining a good offense is key.

In the following videos it will show you how you can maintain a good defense in the bottom guard while at the same time executing a good offense.

MMA Champion Tito Ortiz showing us some examples of really good bottom striking

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Another Awesome video from Damage Control MMA showing 3 varieties of arm trap striking from the bottom guard position.

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MMA Champion Chuck Liddell Showing how to use the elbows from the guard position to strike.

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Brian Yamasaki demonstrates a series of basic posture breaking methods which is a good defensive move from the guard to deal with a variety of different hand positions and hold downs

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Stay Tuned For More in this post. We strive each and everyday to provide you with the best MMA lessons.

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Striking From The Guard

In today’s lesson we are going to over striking from the guard position. Striking from the guard in the top position can be a highly effective technique to inflict pain on your opponent. When you are

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striking from the guard be sure to use your arms,forearms and elbows if they are allowed.

Use your fists and forearms to strike your opponent and if you see a weak or vulnerable point by all means go for that first. IE.. your opponent has a cut over his eye, then you must try to concentrate your strikes to that area because it will inflict as much damage as possible, and the chances that the ref. will stop the fight will greatly increase.

One thing to remember when you are being on the offensive from the top guard position is that your opponent will be working on ways to get you into a submission so be aware and take the proper action to try and avoid this.

To show you some ways to strike from the top position we have included some videos here for you to get a better idea.

Striking Practice on a Bag

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Red Schaeffer Showing some basic striking from the guard position

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Joe Lauzon Showing How To Strike

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David Hogan Showing His techniques For Striking

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Also we will be posting a lesson very soon on striking in the bottom guard position.

The Standing Leg Sweep

In today’s lesson we are going to cover the standing leg sweep. The standing leg sweep is an effective tool to have in your arsenal of MMA maneuvers. The standing leg sweep is not a hard move to master ,however this is one lesson that you

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should surely learn and practice because the more you practice it the faster you will be at executing it and the more effective it will be in your MMA Fights.

To properly execute the standing leg sweep you grab one of your opponents shoulders with one hand and their other elbow with the other hand. You then place your one leg outside of their leg giving yourself some leverage. Then you push them away as you sweep your leg taking them off their

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are a few videos to give you a good idea on how to do a standing leg sweep the right way.

Submissions 101 showing us a Standing Leg Sweep lesson

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The Jui Jitsu trainers over at Expert Village Giving us tadalafil online a Lesson on doing a standing leg sweep.

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The guys at the Academy showing us a modified version of a standing leg sweep. They show us how to use it as a counter to a front or teep kick.

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